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Sleep Cycle - Tracker & Sounds

La fatiga matutina es un error evitable. Sleep Cycle te arma con la ciencia para dominar tu reloj biológico.

Health & Fitness ›

Cifras Clave

Descargas

25M+

Valoración

4.6/5

Total valoraciones

1.6M

Editor

Sleep Cycle AB

Categoría

Health & Fitness

Idiomas

Última versión

6.26.12

Tamaño

438.2 MB

Fecha de lanzamiento

23 jul 2009

Funciones

Análisis de Funcionalidades Clave de Sleep Cycle - Tracker & Sounds

Evaluación de las características principales que optimizan el sueño para una audiencia consciente de su salud.

Seguimiento Avanzado del Sueño

La aplicación rastrea el sueño cada noche utilizando tecnología de sonido patentada o detección basada en el acelerómetro del teléfono, eliminando la necesidad de dispositivos portátiles adicionales y ofreciendo comodidad a los usuarios.

Alarma Inteligente

Permite a los usuarios despertar suavemente durante la fase de sueño más ligero, lo que contribuye a una sensación de mayor frescura al iniciar el día y evita la inercia del sueño.

Estadísticas Diarias y Análisis de Salud

Proporciona estadísticas diarias y análisis de salud detallados, incluyendo el seguimiento de ronquidos y tos, para que los usuarios obtengan una comprensión profunda de su bienestar y patrones de sueño.

Entrenador de Sueño con IA (Luma)

Ofrece a los usuarios orientación personalizada basada en sus patrones de sueño a través de un entrenador de IA, ayudándoles a mejorar sus hábitos y la calidad de su descanso de manera inteligente.

Detección de Ruidos Nocturnos

Esta herramienta identifica ruidos nocturnos como ronquidos, tos o conversaciones durante el sueño, proporcionando datos valiosos para comprender y abordar posibles interrupciones del descanso.

Biblioteca de Sonidos para Dormir

La aplicación facilita conciliar el sueño mediante una biblioteca de sonidos que incluye historias relajantes, paisajes sonoros y meditaciones guiadas, promoviendo un ambiente propicio para el descanso.

Análisis de Tendencias y Comparativas

Permite a los usuarios comprender sus patrones de sueño a largo plazo y comparar su descanso con promedios globales, lo que facilita la identificación de mejoras y la motivación para hábitos saludables.

Registro de Notas del Sueño

La herramienta permite registrar notas sobre factores como la cafeína, el estrés o el ejercicio para que los usuarios comprendan cómo estos influyen en su descanso y ajusten sus hábitos.

FAQ

Preguntas Frecuentes

Todo lo que necesitas saber sobre Sleep Cycle - Tracker & Sounds

What is Sleep Cycle?

Sleep Cycle is the world's No. 1 sleep app that uses sound analysis to track and improve sleep for over 3 million users. It features an AI sleep coach, sleep tracker, and Smart Alarm to help users understand and build healthier sleep routines.

How does Sleep Cycle's Smart Alarm work?

Sleep Cycle's Smart Alarm wakes you gently during your lightest sleep phase. Users set a wake-up window, and the app uses patented sound technology to determine the optimal moment to wake you, preventing morning grogginess.

Does Sleep Cycle require a wearable device for sleep tracking?

No, Sleep Cycle does not require a wearable device for sleep tracking. It uses patented sound technology or accelerometer-based sleep detection by placing your phone on the nightstand to track your sleep.

What is Luma in the Sleep Cycle app?

Luma is Sleep Cycle's AI sleep coach. It provides guidance based on your sleep patterns and offers insights to help you understand and improve your sleep quality and habits.

Can Sleep Cycle detect noises during sleep?

Yes, Sleep Cycle detects nighttime noises. It identifies sounds like snoring, coughing, or sleep talking, providing insights that contribute to achieving quieter and more restful sleep.

What sleep metrics does Sleep Cycle track?

Sleep Cycle tracks several metrics including sleep quality, time in bed, time asleep, and duration of different sleep stages like awake, light, dream, and deep sleep. It also provides sleep statistics over time.

Has Sleep Cycle received any awards?

Yes, Sleep Cycle has received multiple awards. It was named Best Sleep App in 2024 by Digital Health Magazine and won Gold and Silver Merit Healthcare Awards in 2024.

Does Sleep Cycle offer guided sleep programs?

Yes, Sleep Cycle offers expert sleep programs. These programs include "Sleep Coaching with Dr. Mike," "Holiday Recover," "Intro to sleep," and guidance for relaxation from stress to improve sleep habits.

Does Sleep Cycle include relaxing sounds for sleep?

Yes, Sleep Cycle includes a sleep sounds library. It offers relaxing stories, sleepy soundscapes, guided meditations, nature, rain, and ocean sounds to help users drift off easily and improve sleep.

Does Sleep Cycle integrate with other health apps or devices?

Yes, Sleep Cycle offers premium tools that include Philips HUE sunrise integration and Apple Health sync. This allows for a more comprehensive sleep and wellness experience.

Las siguientes capturas de pantalla y la descripción provienen directamente del listado oficial de la tienda de la aplicación y son propiedad del desarrollador.

App Store

Capturas

Descripción

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle