Questa pagina non è una pagina ufficiale dell'app o del suo sviluppatore, ma una pubblicazione editoriale indipendente creata a scopo informativo e di commento. Salvo espressa indicazione contraria, né l'app né il suo sviluppatore sono affiliati, approvati, sponsorizzati, autorizzati o altrimenti ufficialmente collegati a MWM, Apple, Google Play, all'editore dell'app o allo sviluppatore dell'app, e nulla in questa pagina implica che l'app sia stata sviluppata utilizzando i servizi di MWM. Tutti i marchi, loghi, screenshot e altri contenuti rimangono di proprietà dei rispettivi proprietari.

Headspace: Meditation & Sleep

Il caos è la nuova normalità. Headspace non lo annulla, ma dota l'utente della capacità di navigarlo, forgiando una corazza mentale contro l'assalto costante. Un'interfaccia per la resilienza interiore.

Numeri Chiave

Download

25M+

Valutazione

4.8/5

Valutazioni totali

1.9M

Editore

Headspace Inc.

Categoria

Health & Fitness

Lingue

Ultima versione

8.6.3

Dimensione

442.2 MB

Data di lancio

2 feb 2012

Funzioni

Analisi Funzionale: Headspace: Meditazione & Sonno

Un'esplorazione delle capacità chiave dell'applicazione per il benessere mentale e la gestione dello stress.

Accesso a Terapia e Coaching Professionale

Consente agli utenti di accedere a terapisti autorizzati e coach di salute mentale, con facilità di programmazione e potenziale copertura assicurativa, offrendo un supporto professionale personalizzato.

Meditazioni Guidate Quotidiane

L'app fornisce oltre 500 meditazioni guidate, incluse sessioni brevi per reset mentali rapidi e sessioni più lunghe per pratiche approfondite, contribuendo a ridurre lo stress e aumentare la felicità.

Sollievo da Ansia e Stress

L'applicazione offre raccomandazioni personalizzate, meditazioni guidate ed esercizi di respirazione per la gestione dell'ansia e la riduzione dello stress, supportando la salute mentale.

Strumenti per un Sonno Migliore

Questo strumento presenta guide al sonno, meditazioni specifiche, suoni rilassanti e sleepcasts, progettati per migliorare significativamente la qualità del riposo e favorire un sonno ristoratore.

Compagno AI Empatico (Ebb)

L'app integra Ebb, un compagno AI empatico, per un supporto costante e personalizzato nel percorso di benessere mentale dell'utente, offrendo consigli e interazioni mirate.

Movimento Consapevole

Questo strumento include sessioni di movimento consapevole che aiutano a scaricare lo stress, rilasciare la tensione e rafforzare la connessione mente-corpo, incorporando tecniche CBT.

FAQ

Domande Frequenti

Tutto quello che devi sapere su Headspace: Meditation & Sleep

What is Headspace?

Headspace is an expert-led mental health app offering guided meditation, mindfulness exercises, and support for stress, anxiety, and sleep. It helps users care for their mind with science-backed programs and access to therapists or coaches.

How much does a Headspace subscription cost?

A Headspace subscription costs $12.99 per month or $69.99 per year in the United States. Pricing for coaching and therapy services may vary and is separate from the app subscription.

Does Headspace offer a free trial?

Yes, Headspace offers a free trial. Users can start the free trial to experience the benefits of meditation, mindfulness, therapy, and coaching before committing to a subscription.

Can I get therapy for free with Headspace?

Headspace therapy can cost as low as $0, thanks to partnerships with major insurance companies. Users can check their coverage to determine the exact cost of sessions, which may also be paid with HSA/FSA funds.

What is Ebb in the Headspace app?

Ebb is Headspace's empathetic AI companion designed to provide support and personalized recommendations for mental well-being. It can interact with users and suggest relevant content, such as meditations.

How does Headspace help with sleep?

Headspace helps improve sleep with expert-led tools, guided sleep meditations, sleep sounds, and sleepcasts. It provides content like sleep music and meditation specifically designed to reduce stress and anxiety for better rest.

Does Headspace reduce anxiety?

Yes, Headspace helps reduce anxiety. Clinical evidence indicates that using Headspace for just two weeks significantly reduces anxiety levels through guided meditations, exercises, and breathwork techniques.

How do I turn off auto-renewal for Headspace?

You can turn off auto-renewal for your Headspace subscription in your iTunes Account Settings. This must be done at least 24 hours before the current subscription period ends to avoid being charged.

Does Headspace offer progress tracking for mental health?

Yes, Headspace includes a self-care tracker to follow your mental health journey. This feature allows users to monitor their progress and share insights with their mindfulness coach or therapist.

Does Headspace integrate with Apple Health?

Yes, Headspace integrates with Apple Health. The app saves your meditation sessions directly to your Apple Health app, allowing you to track your mindfulness and meditation activity.

How long are the daily meditations on Headspace?

Headspace offers a variety of daily meditations, ranging from quick 3-minute mental resets to longer sessions. This flexibility helps users make meditation a daily practice that fits their schedule.

What kind of mental health coaching does Headspace provide?

Headspace provides personalized mental health coaching by matching users with trained professionals. These coaches offer support through scheduled sessions and text, helping users set goals, manage anxiety, and navigate life events.

Gli screenshot e la descrizione seguenti provengono direttamente dall'elenco ufficiale dello store dell'app e sono di proprietà dello sviluppatore.

App Store

Screenshot

Headspace: Meditation & Sleep - Riconoscimenti d'Eccellenza — Riconoscimenti d'Eccellenza
L'app si distingue per i prestigiosi riconoscimenti, come l'Apple Design Award e The Webby Awards, testimoniando la sua qualità e impatto sociale.

Headspace: Meditation & Sleep - Percorsi Benessere Completivi — Percorsi Benessere Completivi
Gli utenti scoprono una gamma diversificata di percorsi, da "Meditate" a "Move", che coprono ogni aspetto del benessere mentale e fisico.

Headspace: Meditation & Sleep - Gestire l'Ansia — Gestire l'Ansia
Questo screenshot mostra un corso dedicato alla calma mentale, "Calming an Anxious Mind", offrendo agli utenti la possibilità di scegliere un insegnante esperto, come "Eve".

Headspace: Meditation & Sleep - Sonno Profondo — Sonno Profondo
L'app presenta strumenti per il sonno, come "Drift into Sleep (555 Hz)", dove gli utenti possono selezionare la durata desiderata tra "45 min" o "480 min".

Headspace: Meditation & Sleep - Migliora la Concentrazione — Migliora la Concentrazione
Questo strumento offre soundscape per il focus, come "Get into Focus (50 Hz)", e permette agli utenti di scaricare le sessioni per l'ascolto offline.

Headspace: Meditation & Sleep - Armonie Rilassanti — Armonie Rilassanti
Gli utenti possono esplorare collezioni come "Binaural Beats", che includono opzioni specifiche come "Brighten Up Your Mood (40 Hz)" per migliorare l'umore.

Headspace: Meditation & Sleep - Contenuti Personalizzati — Contenuti Personalizzati
L'interfaccia personalizzata mostra "Daily essentials" e "Picked with you in mind", proponendo agli utenti sessioni recenti e consigli basati sulle loro preferenze.

Headspace: Meditation & Sleep - Accesso alla Terapia — Accesso alla Terapia
L'app introduce un servizio di terapia, indicando la possibilità di costi a partire da "$0" e mostrando l'immagine di un terapeuta qualificato come "Giorgio C., LCSW".

Headspace: Meditation & Sleep - Supporto AI Empatico — Supporto AI Empatico
Gli utenti interagiscono con "Ebb", il compagno AI empatico, ricevendo risposte di supporto e suggerimenti di meditazione, come "Boosting self esteem".

Headspace: Meditation & Sleep - Riconoscimento Globale — Riconoscimento Globale
L'autorevolezza dell'app è evidenziata dalla sua presenza su pubblicazioni di fama mondiale, come "The New York Times" e "Vogue".

Descrizione

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy