Achieve your fitness goals with expert-designed, 7-minute daily routines tailored specifically for women. No equipment needed—just effective, science-backed workouts that fit your busy schedule and sync perfectly with Apple Health.
Publisher
Category
Health & FitnessDownloads
183K+User Rating
Total Ratings
0Locales
1Discover the interface used by 183K+ users.
The tools that make this app stand out, trusted by 183K+ users.
Busy schedule? Our scientifically proven 7-minute daily routines make it easy to burn belly fat and stay fit without spending hours at the gym.
Target the areas that matter most with specialized plans for Abs, Legs, and Core, all crafted to tone and sculpt the female silhouette.
Sync with Apple Health to monitor your steps, hydration, and calories burned, keeping you motivated with data-driven results every single day.
Everything you need to know about 30 days workout for women.
Description
Latest Version
3.4
Size
65.4 MB
First Released
May 3, 2019
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