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Gentler Streak Workout Tracker

このアプリは、ユーザーに無理のない運動習慣とデータ保護を約束します。体を壊すまで追い込む必要はありません。

Health & Fitness ›

主要数値

ダウンロード

1M+

ユーザー評価

4.7/5

評価数

10.6K

開発元

Gentler Stories d.o.o.

カテゴリ

Health & Fitness

対応言語

バランスの取れたウェルネスを重視するユーザーのための革新的なアプローチ

「Gentler Streak Workout Tracker」分析レポート

日々の身体準備状況に基づいた個別化された運動提案

ユーザーのその日の身体の状態（バイタルや睡眠など）に基づいて、運動の準備状況を明確に提示し、過度な負荷を避けた最適な運動プランを提案します。

Apple Watchでのリアルタイム運動強度管理とオーバートレーニング防止

Apple Watchでリアルタイムにトレーニング効果や心拍数ゾーンを追跡し、「オーバートレーニング」に近づいていることを警告することで、運動強度の適切な管理と過負荷の回避を支援します。

身体のニーズを尊重する持続可能な活動追跡

体のニーズに応じた休息日を推奨し、病気、怪我、休暇などの現実の状況に合わせてステータスを調整できるため、罪悪感なく活動の持続と習慣化をサポートします。

高度なデータプライバシー保護

健康およびフィットネスデータはApple HealthKitを通じてデバイス内に保持され、外部での処理は行われないため、ユーザーのプライバシーが厳重に保護されます。

月経周期に合わせた運動と休息の最適化

月経周期の各段階における日々のストレス耐性を把握し、「フローワークアウト」などの運動提案や、生理開始時の休息推奨により、女性ユーザーの身体に合わせた最適なサポートを提供します。

強制しない歩数トラッキングと移動パターン分析

従来の歩数目標の達成を強制するのではなく、日々の移動パターンを理解することに焦点を当てることで、慢性疾患を管理するユーザーや穏やかな活動を好むユーザーに寄り添ったアプローチを提供します。

詳細な睡眠分析とトレンド表示

睡眠の開始から回復期の睡眠量までを詳細に分析し、14日間の睡眠時間、一貫性、睡眠段階のトレンドを表示することで、ユーザーは自身の睡眠パターンを理解し、睡眠衛生の改善に役立てることができます。

140種類以上の活動追跡と詳細な分析

家事から多様なトレーニングまで、140種類以上の活動を詳細なマップやメトリックチャートと共に追跡し、健康的な活動レベルを維持するための包括的なデータを提供します。

包括的なアクセシビリティサポート

太字表示、ダイナミックタイプ、透明度の低減、コントラストの増加、モーション調整、VoiceOverなど、幅広いアクセシビリティ設定に対応しており、より多くのユーザーが快適にアプリを利用できる環境を提供します。

カスタマイズ可能な詳細運動ジャーナル

運動記録を個人のフィットネスジャーナルとして、運動名の変更、メモの追加、写真、お気に入りのセッションマーク付けなど、自由にカスタマイズすることで、自己反省やモチベーション維持に貢献します。

FAQ

よくある質問

について知っておくべきこと Gentler Streak Workout Tracker

What is Gentler Streak?

Gentler Streak is an award-winning health and fitness tracker offering personalized guidance that adapts to your daily capabilities. It focuses on consistent movement and understanding your body's needs, not constant activity.

Does Gentler Streak track sleep?

Yes, Gentler Streak provides full sleep analysis, showing sleep duration, consistency, and stages. It displays 14-day trends to help users spot patterns and improve sleep hygiene.

How does Gentler Streak ensure data privacy?

Gentler Streak ensures privacy by processing all health and fitness data on-device via Apple HealthKit. It uses no user accounts, servers, AI models, and does not share data with ad platforms.

Can I track my steps with Gentler Streak?

Yes, Gentler Streak tracks daily steps, distance, walking time, flights climbed, and walking heart rate. It provides a 14-day trend overview, focusing on understanding movement patterns, not just chasing goals.

Does Gentler Streak offer personalized workout suggestions?

Yes, Gentler Streak provides tailored daily workout suggestions, ranging from rest to high-intensity exercises, based on your current readiness. Users can scale exercise duration and/or intensity as needed.

Can Gentler Streak help with menstrual cycle tracking for workouts?

Yes, Gentler Streak syncs activities with your menstrual cycle. It informs about daily stress tolerance for each phase and offers relevant workout suggestions, including "Flow Workouts" and encouraging rest.

How does Gentler Streak handle rest days and illness?

Gentler Streak allows users to adjust their "Status" to reflect real-life situations like illness, injury, or vacation. This enables keeping the activity streak alive even during necessary rest periods.

Does the Gentler Streak app require a subscription?

Gentler Streak offers a Premium upgrade with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscriptions automatically renew unless auto-renewal is turned off.

What awards has Gentler Streak won?

Gentler Streak won the 2024 Apple Design Award for Social Impact and was named the 2022 Apple Watch App of the Year. It has also been featured in prominent publications.

Can I track activities on Apple Watch with Gentler Streak?

Yes, Gentler Streak features an award-winning Apple Watch workout tracker. It monitors real-time training effects, heart rate zones, and includes a countdown to prevent overtraining or overreaching.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ PRIVATE DATA STAYS PRIVATE Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy