이 페이지는 앱이나 개발자의 공식 페이지가 아니며, 정보 제공 및 논평을 목적으로 작성된 독립 편집 간행물입니다. 명시적으로 달리 언급되지 않는 한, 해당 앱이나 개발자는 MWM, Apple, Google Play, 앱 퍼블리셔 또는 앱 개발자와 제휴, 보증, 후원, 승인 또는 공식적으로 연결되어 있지 않으며, 이 페이지의 어떤 내용도 해당 앱이 MWM의 서비스를 사용하여 개발되었음을 의미하지 않습니다. 모든 상표, 로고, 스크린샷 및 기타 콘텐츠는 해당 소유자의 자산입니다.

My Personal Challenge

이 앱은 당신의 의지를 조작하여, 평범한 존재에서 일상의 주동자로 변모시킵니다.

Health & Fitness ›

주요 수치

다운로드

100k+

사용자 평점

4.8/5

총 평가 수

6.1K

개발사

Vitalab FZ-LLC

카테고리

Health & Fitness

지원 언어

최신 버전

1.1.9

크기

133.7 MB

출시일

2025년 10월 23일

기능

바쁜 성인 여성을 위한 저강도 홈 피트니스 및 정신 건강 솔루션

My Personal Challenge 앱 기능 분석

마음 챙김 및 성찰 활동

이 앱은 자신감을 키우고 미루는 습관을 줄이며 몸과 마음의 지속적인 균형을 이루도록 돕는 짧은 마음 챙김 연습과 성찰 과제를 제공합니다.

맞춤형 일일 도전 과제

이 도구는 요가, 필라테스, 걷기 등 다양한 형태의 저강도 가정 운동을 포함하여 사용자가 일관성을 유지하고 집중하며 동기를 부여받을 수 있도록 설계된 안내식 도전 과제를 제공합니다.

진행 상황 추적 및 성찰 도구

사용자는 완료된 세션을 추적하고 자신의 생각과 감정을 기록하며 일상 습관이 자연스럽게 자리 잡는 과정을 확인할 수 있습니다.

실용적인 웰빙 통찰력 및 교육 콘텐츠

이 앱은 사용자의 동기 부여 요인을 이해하고 장기적인 성장을 지원하는 실용적인 웰빙 통찰력과 교육 자료를 제공합니다.

FAQ

자주 묻는 질문

에 대해 알아야 할 모든 것 My Personal Challenge

What is My Personal Challenge app?

My Personal Challenge helps users build routines for a balanced, focused, and energized daily life by offering guided challenges and mindful actions.

Does My Personal Challenge offer daily challenges?

Yes, My Personal Challenge features guided daily challenges designed to help users stay consistent, focused, and motivated in building new habits.

What types of movements does My Personal Challenge support?

My Personal Challenge supports various mindful movements, including yoga, pilates, walking, and other guided programs to help users reconnect with their body.

Does My Personal Challenge require exercise equipment?

No, My Personal Challenge features home-friendly quick exercises that require no equipment, making them accessible with minimal space.

How many workouts are available in My Personal Challenge?

My Personal Challenge provides over 100 workouts, offering a wide selection of exercises and plans designed to help users meet specific target goals.

Can I track my progress with My Personal Challenge?

Yes, users track their progress in My Personal Challenge by monitoring completed sessions and noting reflections, which helps make routines second nature.

Does My Personal Challenge include mindset practices?

Yes, My Personal Challenge includes reflective tasks and short mindset practices to build confidence, reduce procrastination, and create lasting balance.

How do I unlock all features in My Personal Challenge?

Users can unlock all challenge programs, reflection tools, and exclusive insights by purchasing the My Personal Challenge PREMIUM subscription.

How does My Personal Challenge Premium subscription renew?

The My Personal Challenge Premium subscription renews automatically. Users must cancel at least 24 hours before the current period ends to avoid renewal.

Where can I find the Privacy Policy for My Personal Challenge?

The Privacy Policy for My Personal Challenge is available for review at https://mypersonalchallenge.app/en/privacy-policy.

Does My Personal Challenge offer personalized training plans?

Yes, My Personal Challenge provides convenient personal training plans tailored for all fitness levels, ensuring a suitable experience for everyone.

Can I target specific body areas with My Personal Challenge?

Yes, My Personal Challenge allows users to focus on specific body areas like Abs, Booty, Legs, Arms, and Hips with exercises suitable for all levels.

다음 스크린샷과 설명은 앱의 공식 스토어 목록에서 직접 가져온 것이며 앱 개발자의 자산입니다.

앱 스토어

스크린샷

설명

Ready to feel more balanced, focused, and energized every day? My Personal Challenge helps you build routines that actually stick — one mindful action at a time. GROW THROUGH DAILY CHALLENGES Turn small steps into powerful habits. Explore guided challenges designed to help you stay consistent, focused, and motivated. Whether it’s yoga, pilates, walking, or mindful movement — each program helps you reconnect with your body and enjoy steady progress. YOUR SPACE FOR CONSISTENCY No pressure, no rush — just progress you can see. Keep track of your completed sessions, note your reflections, and watch how routine becomes second nature. MINDSET MEETS MOVEMENT Physical change starts in the mind. Our reflective tasks and short mindset practices help you build confidence, reduce procrastination, and create lasting balance between body and mind. LEARN & STAY INSPIRED Discover practical wellness insights and educational reads that help you understand what truly drives your motivation. Every piece of content is crafted to support real, long-term growth. BEGIN YOUR PERSONAL CHALLENGE Take your first step today toward a healthier, calmer, and more mindful version of yourself. Get My Personal Challenge PREMIUM to unlock all challenge programs, reflection tools, and exclusive insights. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your Apple ID settings. Privacy Policy: https://myfitchallenge.app/v2/en/privacy-policy Terms of Use: https://myfitchallenge.app/v2/en/terms-of-service Contact our team via https://mypersonalchallenge.zendesk.com/hc/en-us/requests/new for assistance