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7 Minute Chi - Meditate & Move

Name: 7 Minute Chi - Meditate & Move
Availability: InStock
Rating: 4.78 (2000 reviews)

The ultimate reset for the busy professional. Experience the power of ancient Tai Chi and Qi Gong with Master Li to sharpen your focus, decompress from the desk, and restore your natural flow anytime, anywhere.

Health & Fitness ›

Key Figures

Downloads

24K+

User Rating

4.8/5

Total Ratings

2K+

Publisher

Zhen Wu LLC

Ancient Wisdom for Your Modern Lifestyle

Experience the transformative power of Tai Chi and Qi Gong with 7-minute sessions designed to fit seamlessly into your busiest workdays.

Rapid Energy Recharge

Replace your mid-day caffeine crash with a 7-minute flow that restores mental focus and physical vitality instantly.

Authentic Master Guidance

Learn precise movements and breathing techniques from Master Li to ensure perfect form without needing a gym or studio.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

7 Minute Chi - Meditate & Move - A Tai Chi practitioner performing an active rest movement in the 7 Minute Chi app. — A Tai Chi practitioner performing an active rest movement in the 7 Minute Chi app.

Logo for the 7 Minute Chi app featuring a light blue origami bird and minimalist text

7 Minute Chi - Meditate & Move - 7 Minute Chi app interface showing the relax meditation start screen with a geometric bird icon and blue background — 7 Minute Chi app interface showing the relax meditation start screen with a geometric bird icon and blue background

7 Minute Chi - Meditate & Move - Master Li demonstrating the Open the Chest Tai Chi movement in the 7 Minute Chi app — Master Li demonstrating the Open the Chest Tai Chi movement in the 7 Minute Chi app

7 Minute Chi - Meditate & Move - A list of six simple Tai Chi and Qi Gong exercises from the 7 Minute Chi app routine — A list of six simple Tai Chi and Qi Gong exercises from the 7 Minute Chi app routine

7 Minute Chi - Meditate & Move - Instructional screen for the Rainbow Wave Tai Chi move in the 7 Minute Chi app — Instructional screen for the Rainbow Wave Tai Chi move in the 7 Minute Chi app

A user profile screen in the 7 Minute Chi app showing a workout streak and a monthly calendar tracking exercise days.

7 Minute Chi - Meditate & Move - 7 Minute Chi app interface displaying the Wake Up meditation start screen — 7 Minute Chi app interface displaying the Wake Up meditation start screen

7 Minute Chi - Meditate & Move - Daily reminder settings screen in the 7 Minute Chi app with time picker and custom notification text — Daily reminder settings screen in the 7 Minute Chi app with time picker and custom notification text

Description

7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li. Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night. 7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation. If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.