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Awarefy:AIchatでメンタルヘルス＆ストレスケア

Navigate stress and overthinking with Fy, your 24/7 AI companion. Build resilience using evidence-based CBT and ACT techniques, all while tracking your mental wellness in one place.

Health & Fitness ›

Key Figures

Downloads

442K+

User Rating

4.3/5

Total Ratings

6K+

Publisher

Awarefy, K.K

Your AI-Powered Mental Wellness Toolkit

Combining advanced AI with proven psychological frameworks to help you manage stress, navigate burnout, and thrive in a high-pressure world.

24/7 AI Partner Support

Chat with Fy, your judgment-free AI companion, to decompress from work stress or intrusive thoughts whenever they strike.

Evidence-Based Techniques

Access structured CBT and ACT exercises that turn scientific research into actionable steps for a calmer, more focused mind.

FAQ

Frequently Asked Questions

Everything you need to know about Awarefy:AIchatでメンタルヘルス＆ストレスケア

What is Awarefy?

Awarefy is an AI mental health partner app designed to enhance awareness and support mental well-being in daily life. It features an AI mental partner, Fy, and various self-care tools.

Is Awarefy a medical device?

No, Awarefy is a self-care app and not a medical device. It is not intended to diagnose, treat, or prevent any illness. Users with medical conditions should consult a healthcare provider before using.

What scientific basis does Awarefy use?

Awarefy's effectiveness is based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Studies demonstrate CBT's effectiveness for depression and ACT's for various interventions, including anxiety.

Can Awarefy integrate with the iOS Health app?

Yes, Awarefy integrates with the iOS Health app. Users can sync mindfulness activities performed in Awarefy to HealthKit as "mindfulness time."

How does Awarefy's AI partner, Fy, assist users?

Awarefy's AI mental partner, Fy, assists users by proposing new perspectives, offering advice on written entries, and providing consultation 24/7, 365 days a year.

Does Awarefy offer mindfulness meditations?

Yes, Awarefy provides mindfulness meditation to calm the mind. It includes a variety of audio guides tailored to user status, such as "Mindfulness for Beginners" and "Morning Meditation."

How does Awarefy ensure data security?

Awarefy securely stores recorded content in a high-security environment. Records are encrypted using server-side encryption technology to protect user data.

What kind of daily support does Awarefy provide?

Awarefy supports users throughout the day with features like morning check-ins, stress care during the day, and nightly reflections. It helps maintain mental well-being from morning to night.

Does Awarefy help organize feelings?

Yes, Awarefy helps users write down and organize restless and vague feelings. It offers templates tailored to concerns, facilitates emotional switching, and aids in stress reduction.

Is Awarefy based on academic research?

Yes, Awarefy is based on academic research. It features co-research with Waseda University and has accumulated over 800,000 downloads, indicating broad acceptance.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Awarefy:AIchatでメンタルヘルス＆ストレスケア - Awarefy promotional banner featuring the AI mental health partner interface and daily wellness routines — Awarefy promotional banner featuring the AI mental health partner interface and daily wellness routines

Awarefy:AIchatでメンタルヘルス＆ストレスケア - A collage of people using Awarefy for morning check-ins, daytime stress care, and nightly reflections. — A collage of people using Awarefy for morning check-ins, daytime stress care, and nightly reflections.

Awarefy:AIchatでメンタルヘルス＆ストレスケア - A screenshot of the Awarefy app showing the 5 Column Technique with a donut chart displaying emotions like anger and depression to help organize vague feelings. — A screenshot of the Awarefy app showing the 5 Column Technique with a donut chart displaying emotions like anger and depression to help organize vague feelings.

Awarefy:AIchatでメンタルヘルス＆ストレスケア - Awarefy app screen showing a list of mindfulness meditation audio guides and an audio player interface. — Awarefy app screen showing a list of mindfulness meditation audio guides and an audio player interface.

Awarefy:AIchatでメンタルヘルス＆ストレスケア - Awarefy app security screen showing mascot Fy and a shield icon representing encrypted data storage. — Awarefy app security screen showing mascot Fy and a shield icon representing encrypted data storage.

Description

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth. ## Important Usage Advisory Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app. ## About the effectiveness of CBT and ACT Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies. ・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/) ・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/) ・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940) ## Terms and conditions https://www.awarefy.com/app/en/policies/terms ## Integration with Health app You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."