This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

班長超慢跑 - 班長布萊恩陪你跑

超慢跑專家布萊恩親自指導，結合精準節拍器、客製化訓練計畫與健康存摺紀錄，陪你掌握 Zone 2 低強度訓練，穩步達成減重與強身目標。

Health & Fitness ›

Key Figures

Downloads

15K+

User Rating

4.3/5

Total Ratings

200

Publisher

CMoney TECHNOLOGY CO.,LTD

Master the Art of Sustainable Fitness

Join thousands of health-conscious runners using the science of 'Ultra-Slow Running' to boost longevity, burn fat, and improve heart health without the pain of high-intensity workouts.

Tailored Training Schedules

Get a personalized running plan designed by Brian that adapts to your current fitness level, ensuring you build a lasting habit without injury or exhaustion.

Pro Coaching & Cadence Control

Stay in the optimal fat-burning 'Zone 2' with our integrated metronome and Squad Leader Brian's warm audio encouragement guiding every step of your journey.

FAQ

Frequently Asked Questions

Everything you need to know about 班長超慢跑 - 班長布萊恩陪你跑

What is the main purpose of the 班長超慢跑 app?

The 班長超慢跑 app helps users with slow jogging training by incorporating expert knowledge, providing customized schedules, and recording progress. It is suitable for all levels of runners.

Who developed the 班長超慢跑 app?

Yes, the 班長超慢跑 app is developed in collaboration with "班長布萊恩" (Squad Leader Brian), a renowned slow jogging expert.

Does the 班長超慢跑 app include a metronome?

Yes, the 班長超慢跑 app includes a practical cadence metronome (步頻節拍器) to guide users during their slow jogging sessions.

Can I get a personalized training plan with 班長超慢跑?

Yes, the 班長超慢跑 app offers customized training schedules (客製化課表) designed by 班長布萊恩 to fit your daily slow jogging plan.

What kind of data does the 班長超慢跑 app track?

The 班長超慢跑 app tracks running data and allows users to record health indicators such as weight and body fat, showing progress.

Does 班長超慢跑 provide coaching?

Yes, 班長超慢跑 provides an exclusive running coach feature with Brian's videos and encouraging messages to motivate users.

Can I share my running achievements from the 班長超慢跑 app?

Yes, the 班長超慢跑 app allows users to share their daily running achievements, including steps, distance, and calories, via various social media platforms.

Does the 班長超慢跑 app have a progression system?

Yes, the 班長超慢跑 app features an exclusive grading system (獨家分級制度) that guides users from beginner to advanced levels.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

班長超慢跑 - 班長布萊恩陪你跑 - Squad Leader Brian posing as the primary coach for the ultra-slow running fitness app — Squad Leader Brian posing as the primary coach for the ultra-slow running fitness app

班長超慢跑 - 班長布萊恩陪你跑 - A mobile app interface for ultra-slow running featuring a cadence metronome at 180 BPM and a video of Coach Brian running outdoors — A mobile app interface for ultra-slow running featuring a cadence metronome at 180 BPM and a video of Coach Brian running outdoors

班長超慢跑 - 班長布萊恩陪你跑 - Squad Leader Brian's Ultra-Slow Running app interface showing a custom training schedule and daily running goal achievement. — Squad Leader Brian's Ultra-Slow Running app interface showing a custom training schedule and daily running goal achievement.

班長超慢跑 - 班長布萊恩陪你跑 - Screenshot of the ultra-slow running app showing a fitness grading system with different training levels and weekly goals — Screenshot of the ultra-slow running app showing a fitness grading system with different training levels and weekly goals

班長超慢跑 - 班長布萊恩陪你跑 - Weekly progress summary in the app featuring Squad Leader Brian giving a thumbs up and personalized running advice — Weekly progress summary in the app featuring Squad Leader Brian giving a thumbs up and personalized running advice

班長超慢跑 - 班長布萊恩陪你跑 - Interface of the Squad Leader Brian Ultra-Slow Running app displaying activity logs and weight loss charts. — Interface of the Squad Leader Brian Ultra-Slow Running app displaying activity logs and weight loss charts.

班長超慢跑 - 班長布萊恩陪你跑 - Mobile app screen displaying workout stats for ultra slow running and social sharing options. — Mobile app screen displaying workout stats for ultra slow running and social sharing options.

Description

超慢跑專家「班長布萊恩」親自參與開發，將專業的超慢跑訓練知識融入 APP，結合實用的步頻節拍器、客製化課表與數據紀錄功能，為你打造全方位的跑步體驗。無論你是初次接觸運動的新手，還是資深的超慢跑跑者，班長超慢跑 APP 將成為你在健康之路上的最佳夥伴，陪你一步一步跑向更好的自己！＊客製訓練課表：班長精心設計的獨家菜單，量身打造你的每日超慢跑計畫，穩步跑出健康新生活！＊專屬陪跑教練：班長的影像與親自錄製的溫暖鼓勵，就像在你身邊陪你跑一樣，激勵你的每一步！＊健康存摺紀錄：除了追蹤跑步數據，還能記錄體重、體脂等健康指標，清楚看見身體的變化與進步，累積專屬的健康成績單！立即下載，和班長布萊恩一起跑起來！