BLACKROLL® - Fascia & Fitness
BLACKROLL® - Fascia & Fitness
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of BLACKROLL® - Fascia & Fitness
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BLACKROLL® - Fascia & Fitness

Unlock your body’s peak potential with 500+ expert-led exercises. Whether you are an elite athlete or a desk-bound professional, master your fascia training to eliminate pain, improve posture, and accelerate recovery.

Key Figures

Downloads

472K+

User Rating

4.1/5

Total Ratings

900

Publisher

BLACKROLL AG

Category

Health & Fitness

Locales

1

Latest Version

2.43.0

Size

80.2 MB

First Released

Apr 4, 2017
Features

Optimize Your Body's Mechanics

Access over 500 expert-led routines designed to eliminate pain, improve posture, and maximize your athletic performance through the science of fascia training.

Targeted Pain Relief

Heal back, neck, and joint discomfort with specialized routines that act as your personal, at-home physical therapist.

Peak Physical Performance

Enhance flexibility and blood circulation to unlock explosive power and maintain longevity for your active lifestyle.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

BLACKROLL® - Fascia & Fitness - Blackroll app displaying a calf massage foam rolling tutorial

Blackroll app displaying a calf massage foam rolling tutorial

BLACKROLL® - Fascia & Fitness - Smartphone screen showing Blackroll app posture scanning and analysis feature

Smartphone screen showing Blackroll app posture scanning and analysis feature

BLACKROLL® - Fascia & Fitness - Blackroll app interface showing a list of recovery exercises including calf and hamstring massages.

Blackroll app interface showing a list of recovery exercises including calf and hamstring massages.

BLACKROLL® - Fascia & Fitness - Blackroll app interface displaying recovery and activation exercise categories on a smartphone screen.

Blackroll app interface displaying recovery and activation exercise categories on a smartphone screen.

BLACKROLL® - Fascia & Fitness - Blackroll app interface showing exercise categories for running swimming and athletics

Blackroll app interface showing exercise categories for running swimming and athletics

Description

+ Do you want to improve your daily training, posture, flexibility & physical performance? + Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain? + Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge. Why fascia training? The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders. Quick facts about fascia Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training + improved blood circulation + faster recovery during sports activities + reduced risk of injury + less everyday pain + improved performance + increased mobility Avoid injuries The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS). Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis. Daily routines by sport discipline + Warm-up exercises in the morning + Stretching exercises + Workouts to warm up & cool down for various sports like running or golf, and much more. What can you find in the app? + Training with the original BLACKROLL® products + Workouts for various sports & functional training + Your personal account with all your workouts for easier each day training + Training programmes for pain relief for selected body parts + Over 200 exercises to choose from + Animations & videos that make your training easier + Easy selection of the muscle groups to be trained + Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners + Dynamic stretching, stretching exercises to increase physical flexibility More at www.blackroll.com

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.