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Bold: Science-backed exercises

Name: Bold: Science-backed exercises
Availability: InStock
Rating: 4.82 (4000 reviews)

Join the personalized at-home program for adults 65+ proven to reduce fall risk by 40% and joint pain by 50%. Designed by medical experts and available at no cost through many health plans.

Health & Fitness ›

Key Figures

Downloads

15K+

User Rating

4.8/5

Total Ratings

4K+

Publisher

Age Bold, Inc.

Empowering Your Journey to Stronger Aging

Discover why thousands of adults trust our science-backed programs to stay active, reduce pain, and live independently.

Clinically-Proven Balance

Decrease your risk of falls by over 40% with exercises developed by physical therapists and kinesiologists.

Tailored to Your Body

Receive a personalized program that adapts to your unique fitness level and health conditions for a safer workout.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Bold: Science-backed exercises - Online exercise classes for older adults featuring balance and dual-tasking drills — Online exercise classes for older adults featuring balance and dual-tasking drills

Bold: Science-backed exercises - Bold app interface showing a library of online exercise classes for seniors with filters for trainer and workout type — Bold app interface showing a library of online exercise classes for seniors with filters for trainer and workout type

Bold: Science-backed exercises - Bold app interface showing a personalized joint mobility exercise program for seniors — Bold app interface showing a personalized joint mobility exercise program for seniors

Bold: Science-backed exercises - The Bold app interface showing a schedule of daily live exercise classes for seniors. — The Bold app interface showing a schedule of daily live exercise classes for seniors.

Bold: Science-backed exercises - Bold app screen showing weekly exercise goals and a 4-week workout streak. — Bold app screen showing weekly exercise goals and a 4-week workout streak.

Description

Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives. Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%. Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership. Bold Features: Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals. Live Classes: Join daily live sessions with fellow Bold members. Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more. Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features. “I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75 Feedback? Contact us at hello@agebold.com