Bold: Science-backed exercises
Bold: Science-backed exercises
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Bold: Science-backed exercises
Download on App Store

Bold: Science-backed exercises

Join the personalized at-home program for adults 65+ proven to reduce fall risk by 40% and joint pain by 50%. Designed by medical experts and available at no cost through many health plans.

Key Figures

Downloads

15K+

User Rating

4.8/5

Total Ratings

4K+

Publisher

Age Bold, Inc.

Category

Health & Fitness

Locales

1

Latest Version

1.12.3

Size

96.0 MB

First Released

Apr 8, 2024
Features

Empowering Your Journey to Stronger Aging

Discover why thousands of adults trust our science-backed programs to stay active, reduce pain, and live independently.

Clinically-Proven Balance

Decrease your risk of falls by over 40% with exercises developed by physical therapists and kinesiologists.

Tailored to Your Body

Receive a personalized program that adapts to your unique fitness level and health conditions for a safer workout.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Bold: Science-backed exercises - Online exercise classes for older adults featuring balance and dual-tasking drills

Online exercise classes for older adults featuring balance and dual-tasking drills

Bold: Science-backed exercises - Bold app interface showing a library of online exercise classes for seniors with filters for trainer and workout type

Bold app interface showing a library of online exercise classes for seniors with filters for trainer and workout type

Bold: Science-backed exercises - Bold app interface showing a personalized joint mobility exercise program for seniors

Bold app interface showing a personalized joint mobility exercise program for seniors

Bold: Science-backed exercises - The Bold app interface showing a schedule of daily live exercise classes for seniors.

The Bold app interface showing a schedule of daily live exercise classes for seniors.

Bold: Science-backed exercises - Bold app screen showing weekly exercise goals and a 4-week workout streak.

Bold app screen showing weekly exercise goals and a 4-week workout streak.

Description

Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives. Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%. Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership. Bold Features: Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals. Live Classes: Join daily live sessions with fellow Bold members. Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more. Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features. “I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75 Feedback? Contact us at hello@agebold.com

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.