Calm Harm – manage self-harm
Join over 2 million people using this free, private, and award-winning app. Developed by clinical psychologists using evidence-based DBT principles, Calm Harm provides immediate tools to help you resist urges, stay safe, and find your path to relief—all with total anonymity.
Publisher
Category
Health & FitnessDownloads
1M+User Rating
Total Ratings
300Locales
1Discover the interface used by 1M+ users.
The tools that make this app stand out, trusted by 1M+ users.
Instantly access five specific activity categories—Comfort, Distract, Express Yourself, Release, and Random—tailored to help you manage the intensity of your urges in real-time.
Your safety is personal. With no accounts to create and no data collected, your journey stays entirely on your device, giving you a secure space to heal without fear of judgment.
Utilize proven Dialectical Behaviour Therapy (DBT) techniques and mindful breathing to regulate overwhelming emotions and build a reliable safety net of helpful behaviors.
Everything you need to know about Calm Harm – manage self-harm.
Description
Latest Version
6.2.1
Size
38.0 MB
First Released
Feb 20, 2015
Join over 2 million people using free, evidence-based DBT techniques to manage urges safely. Completely anonymous and private—because your safety shouldn't require a login.
Everything you need to know about Calm Harm – manage self-harm
The Calm Harm app provides immediate techniques to help manage the urge to self-harm. It offers activities categorized as Comfort, Distract, Express Yourself, Release, and Random, including a breathing technique to regulate emotions.
Calm Harm teaches users to 'ride the wave' of self-harm urges by engaging in various activities from categories like Comfort, Distract, and Express Yourself. It also includes breathing techniques to help regulate emotions.
Yes, the Calm Harm app is private, anonymous, and safe. It protects user information by not creating user accounts, ensuring personal data is not stored or linked to an identity.
The Calm Harm app is an award-winning app developed for the teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people.
The Calm Harm app offers activities across Comfort, Distract, Express Yourself, Release, and Random categories, plus a breathing technique. It helps break self-harm cycles, explore triggers, build a safety net, and provides journaling and self-reflection opportunities.
No, the Calm Harm app is not a substitute for assessment and individualized treatment by a health or mental health professional. It serves as an immediate technique tool.
Yes, the Calm Harm app provides personalized activity suggestions based on a user's previous use. This feature helps tailor interventions to individual needs and preferences.
Calm Harm allows users to monitor their urges and identify trends through a 'My Usage' section. This displays a weekly average urge strength graph and common reasons for urges.
If you forget both your passcode and security answer for Calm Harm, they cannot be reset because the app does not create user accounts. You must reinstall the app, which will result in losing previous data.
Yes, the Calm Harm app is an award-winning application. It has received accolades such as 'Best Healthcare App of the Year' 2021 and 'Tech for Good Initiative of the Year' 2020.
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App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.
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