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Chewing Diet

Name: Chewing Diet
Availability: InStock
Rating: 4.8 (1 reviews)

Stop rushing through meals and start listening to your body. Use haptic cues on your Apple Watch to slow down, improve digestion, and manage weight—no calorie counting required.

Health & Fitness ›

Key Figures

Downloads

1K+

User Rating

4.8/5

Total Ratings

Publisher

Seunggon Kim

Master the Art of Mindful Eating

Leverage smart technology and science-backed techniques to retrain your habits, improve metabolic health, and reach your goals without the stress of restrictive dieting.

Smart Haptic Coaching

Your Apple Watch acts as a silent coach, providing discreet vibrations to pace your chewing—perfect for staying mindful during busy work lunches.

Science-Backed Satiety

Use the visual meal timer to stretch eating to 15+ minutes, allowing your brain to sync with your body’s fullness signals and naturally prevent overeating.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Chewing Diet - Chewing Diet app intro screen with text Eat slower Feel fuller Stay healthy and science-backed weight loss tagline — Chewing Diet app intro screen with text Eat slower Feel fuller Stay healthy and science-backed weight loss tagline

Chewing Diet - Interface of the Chewing Diet app showing customizable settings for chewing duration, idle time, and swallowing vibrations. — Interface of the Chewing Diet app showing customizable settings for chewing duration, idle time, and swallowing vibrations.

Chewing Diet - Monthly calendar view in the Chewing Diet app showing habit tracking for mindful eating and meal duration — Monthly calendar view in the Chewing Diet app showing habit tracking for mindful eating and meal duration

Description

Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques. Why eating slowly matters Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up. Studies show fast eaters are at higher risk of: - Obesity (3x) - Diabetes (2x) - Fatty liver (23x) - Hyperlipidemia (1.8x) How this app helps - Visual cues to slow down and chew more - Mindful eating timer to stretch meals to 15+ minutes - Slows you down so your brain can catch up with your body’s fullness signals - Apple Watch support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable) - Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits Build a healthier relationship with food — one bite at a time. Try mindful eating today.