Defy by Dr.Melissa

This app defines the status quo of fitness apps by achieving true, lasting strength and wellness. No more band-solutions, learn a holistic approach that addresses the complexities of the core and pelvic floor. Our app offers: ~Engaging and effective exercises designed to build strength, improve mobility, and enhance body awareness. ~Live weekly yoga classes that take the guesswork out of your routine. ~Monthly live Q&A sessions and mini-workshops to deepen your understanding and keep you motivated. ~30-day and 7-day challenges to keep you on track and inspired. ~Specialized yoga routines targeting various aches, pains, and pelvic health issues. ~Be part of a community Whether you're dealing with prolapse, pelvic pain, hip or back pain, bladder leaks, constipation, or simply want to build a stronger core, our app is for you. We go beyond traditional exercises, using creative and unique methods that deliver real results. Join our supportive community and take back control of your body. Feel empowered, confident, and inspired every step of the way. Download now and start your journey to your strongest self yet, it's never too late! -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Defy by Dr.Melissa offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://msunn.com/terms -Privacy Policy: https://msunn.com/privacy-policy