Diary+: Gratitude, Mindfulness

Practice gratitude and mindfulness to feel better. Add three entries about what went well every day. Meditate for 5, 10, 20, or 30 minutes. Start with easy directions, add reminders. Apply powerful well-being science, easily integrable into your daily routines—doable in even under 10 min—while building a collection of your most joyful memories. Easily activate end-to-end encryption—the most secure technology available to protect your data. With Diary+ you can easily write gratitude entries and meditate. And with practice, you can increase your positive emotions on a daily basis. Add three entries about what went well every day. This method, also called keeping a gratitude journal, can increase your well-being for up to six months after writing your last entry. Meditate for 5, 10, 20, or 30 minutes—without any interrupting instructions. The app provides you with a timer, where you hear a gong every 5 minutes for better orientation. That way you can fully concentrate on the essential—your meditation. Start with simple instructions. Gratitude journaling and mindfulness meditation are both easy-to-learn techniques. The only thing you need to get better is practice. Therefore, you can always review the practice overview on the third tab to stay motivated. Add a reminder for entries and/or meditation so that you never forget your practice. Gratitude and mindfulness work in a synergistic way. Gratitude helps to focus on the positive aspects of life. And with mindfulness, you can regulate your negative emotions. Instead of picking a lot of complicated well-being exercises, Diary+ makes it simple. Gratitude and mindfulness are both easy to learn, strongly backed up by science, most enjoyable to do (in comparison to other techniques), and usable on an everyday basis, even in only 10 min. The app is designed for continued use and to increase mental health. It might be used to support therapy or while waiting for therapy. The same mechanisms that increase happiness also improve mental health. Ask your professional caregiver if Diary+ could take over a supportive role in your healing process. Using Diary+ you can build a collection of your most favorite memories. You can select and filter your favorites by month, year, and all-time. That way you can always see your richest memories of your very unique and precious journey. Diary+ is secure and saves your data in the cloud. Later, with a new device, you just need to log in to continue your diary. Cloud data is encrypted with industry standards such as encryption at rest and encryption in transit. Privacy is very important. As an effort for even higher security, Diary+ offers optional end-to-end encryption that can be easily activated. End-to-end encryption is the most secure technology available to protect your data. If activated, nobody except you, not even the developer, can see your entries. You need to save the key at a safe location. If the key is gone, you lose access to your data. Diary+ is developed by Pingcamp, a single-person company or, in other words, by a single developer. My name is Christian Gründer. Please always send me feedback. Diary+ is a project I am highly motivated about, to further improve. I want to hear your opinions. Start now and try Diary+. I made the first month free, so you can try and see if the app is for you. You can use Diary+ only with a subscription. The app is offered only in English. Mindfulness minutes can be integrated into the Apple Health App. A monthly or yearly subscription purchase will be applied to your iTunes account at the end of the trial or intro upon confirmation. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. You can read the Terms and Conditions on: https://pingcamp.com/termsandconditions.html