Glow by Rose
Glow by Rose
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Glow by Rose
Download on App Store

Glow by Rose

Master your metabolism with chef-crafted, anti-inflammatory meal plans designed for your busy lifestyle. Access 1,500+ delicious recipes free from dairy, gluten, and refined sugar, and simplify your week with smart batch cooking and interactive shopping lists.

Key Figures

Downloads

6K+

User Rating

4.7/5

Total Ratings

0

Publisher

Glow Kitchen LLC

Category

Health & Fitness

Locales

2

Latest Version

1.4.16

Size

64.8 MB

First Released

Nov 27, 2023
Features

Radiate Health from the Inside Out

Ditch the inflammation and decision fatigue. Discover chef-crafted, allergen-friendly meal plans designed to boost your metabolism and simplify your wellness journey.

Expert Gut-Health Programs

Reset your metabolism and reduce inflammation with specialized 6-week plans like FODMAP and Healer, tailored for your body’s unique needs.

Master Your Week with Prep Guides

Save hours with our 'Get Ahead' batch cooking guides and interactive shopping lists that eliminate food waste and decision fatigue.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Glow by Rose - Glow by Rose app showcasing healthy meal plans and lifestyle habits for women over 40 and menopause wellness.

Glow by Rose app showcasing healthy meal plans and lifestyle habits for women over 40 and menopause wellness.

Glow by Rose - Weekly meal plan screen in the Glow by Rose app showing healthy recipes like stuffed zucchini and serrano ham bruschetta.

Weekly meal plan screen in the Glow by Rose app showing healthy recipes like stuffed zucchini and serrano ham bruschetta.

Glow by Rose - Glow by Rose mobile app recipe screen featuring healthy plant-based dishes like cauliflower wings and sweet potato curry

Glow by Rose mobile app recipe screen featuring healthy plant-based dishes like cauliflower wings and sweet potato curry

Glow by Rose - Glow by Rose app workout screen featuring a full body complex video and weekly reshape fitness programs

Glow by Rose app workout screen featuring a full body complex video and weekly reshape fitness programs

Glow by Rose - A weekly fitness calendar in the Glow by Rose app showing daily workout routines including HIIT and strength training

A weekly fitness calendar in the Glow by Rose app showing daily workout routines including HIIT and strength training

Glow by Rose - Glow by Rose app interface showing meal plans and holistic wellness coaching

Glow by Rose app interface showing meal plans and holistic wellness coaching

Glow by Rose - Glow by Rose app interface showing personalized meal plan preferences and specialized nutrition programs for health and fat loss.

Glow by Rose app interface showing personalized meal plan preferences and specialized nutrition programs for health and fat loss.

Glow by Rose - A woman holding a bag of organic pumpkin seeds with text listing app coaching features like chat videos and workshops

A woman holding a bag of organic pumpkin seeds with text listing app coaching features like chat videos and workshops

Description

Download the Glow Kitchen app and transform your body inside and out with our delicious meal plans. Improve your body composition by eating delicious food that is perfectly balanced to boost your day. WHAT YOUR SUBSCRIPTION INCLUDES: EFFORTLESS MEAL PLANNING WITH SMART MEAL PLANS Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow Kitchen interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need. To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. We also vary nutrition cycles for balanced intake between fats and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition. RECIPE LIBRARY WITH HEALTHY BALANCED RECIPES Additionally, with Glow Kitchen, you will have access to a recipe library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars. GET AHEAD WITH BATCH COOKING Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to be ready for the next day. SPECIALIZED 6-WEEK PROGRAMS • Wellness Meal Plan: Strategically crafted meal plans to fuel your daily life, ideal for entire families. Designed to optimize your nutrition and maintain your body's health and strength. • 6-week Healer + Fat Loss Program: Designed to reset your metabolism, reduce inflammation, and avoid sugar spikes. • 6-week FODMAP Program: Tailored for individuals with irritable bowel syndrome or gastrointestinal issues, focusing on foods low in fermentable carbohydrates. We're constantly innovating with new recipes and specialized programs, providing regular updates. Our recipes and menus are crafted in-house by our chefs from around the world, inspired by various cuisines like Mexican, Spanish, Indian, Thai, Japanese, American, Mediterranean, and Argentine food, among many others. Discover a world of flavors in our extensive recipe library! INTUITIVE AND USER FRIENDLY Seamlessly navigate our app with intuitive interfaces designed to prioritize your needs. Browse through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier and more delicious. TRY IT NOW FOR FREE Start your 7-day FREE trial today! The Glow Kitchen App comes with an initial free trial redeemable only once. Your subscription will then automatically begin unless canceled at least 24 hours prior to the end of your trial period. After your free trial, Glow Kitchen is available as a monthly or yearly subscription. Payment will be charged through your Apple ID account at confirmation of purchase. You can manage your subscriptions and turn off auto-renewal in your account settings in the App Store after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.