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Grease the Groove Workouts

Name: Grease the Groove Workouts
Availability: InStock
Rating: 1 (1 reviews)

The ultimate productivity hack for your body. Master push-ups, pull-ups, and squats using the science-backed GtG method—designed for busy professionals who demand results without the burnout.

Key Figures

Downloads

User Rating

1.0/5

Total Ratings

Publisher

Hristo Bogoev

Strength Built for Your Busiest Days

Turn your 60-second breaks into massive strength gains using the science of neural skill-training—no gym gear or sweat required.

Frictionless 60-Second Sets

Log reps in two taps between meetings. Get stronger without gym clothes, travel time, or physical burnout.

Smart Adaptive Programming

Our algorithm builds a custom schedule based on your current max and auto-scales as you evolve into an elite performer.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Grease the Groove Workouts - Daily challenge dashboard for Grease the Groove app showing progress tracking and set completion logging — Daily challenge dashboard for Grease the Groove app showing progress tracking and set completion logging

Grease the Groove Workouts - Grease the Groove Workouts level up screen showing a trophy icon and strength progress statistics — Grease the Groove Workouts level up screen showing a trophy icon and strength progress statistics

Grease the Groove Workouts - Night Owl achievement badge unlocked in the Grease the Groove mobile app. — Night Owl achievement badge unlocked in the Grease the Groove mobile app.

Grease the Groove Workouts - The progress tracking screen of the Grease the Groove app showing goal percentage, current max reps, and gamified XP levels. — The progress tracking screen of the Grease the Groove app showing goal percentage, current max reps, and gamified XP levels.

Grease the Groove Workouts - Setup screen for custom daily workout reminders for pull-up exercises — Setup screen for custom daily workout reminders for pull-up exercises

Description

Build push-up, pull-up, squat & dip strength—in minutes, not hours. Grease the Groove Workouts (GtG) is the only body-weight fitness app devoted 100 % to the proven grease-the-groove method: short, sub-maximal sets performed many times a day. The result? Faster neural “skill-strength,” steady muscle growth, and zero burnout—even on the busiest schedule. Why Grease the Groove? • Stronger in less time – Frequent low-rep sets triple practice volume without long workouts. • Better form, safer joints – Sub-max sets mean perfect technique and lower fatigue. • Scientific backing – Consistent, low-intensity rehearsal reinforces motor pathways and boosts max strength. What You’ll Get: 1. Personalized Plan Pick an exercise (push-up, pull-up, squat or dip) -> enter your current max -> GtG builds a tailored schedule that auto-scales as you improve. 2. Daily Challenge Log Open the app, tap “Add Set,” close it. That’s it. GtG tracks reps, sets & daily streaks in the background. 3. Progress & Streak Analytics See total reps, weekly volume, personal-best charts, longest streak, and your next XP level at a glance. 4. Gamified Motivation Earn XP for every set, unlock badges, and “level up” by testing a new max. Micro-hits of dopamine keep you consistent. 5. Smart Reminders Custom notifications nudge you when it’s time for another quick set—no rigid timers, just flexible nudges that fit your day. Perfect For: • Calisthenics athletes chasing consistent strength gains • Office workers & parents with 60-second breaks • Anyone who hates hour-long gym sessions but loves progress Subscription & Trial Download free and explore the dashboard. Unlock full training automation with Monthly or Annual plans—both start with a 7-day free trial. Cancel anytime during the trial and you won’t be charged. • Payment charged to iTunes Account after trial ends • Subscription renews automatically unless auto-renew is turned off 24 h before period end • Manage or cancel in Settings -> Apple ID -> Subscriptions Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy – https://www.greasethegroove.app/privacy-policy/