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Hertz. - An anxiety treatment.

Name: Hertz. - An anxiety treatment.
Availability: InStock
Rating: 1 (1 reviews)

Harness the power of your heart rate variability to stimulate your vagus nerve. Shift from stress to calm with an interactive coach that responds to your body's unique physiological signals.

Key Figures

Downloads

1K+

User Rating

1.0/5

Total Ratings

Publisher

CSDRED AB

Data-Driven Anxiety Relief

Harness the power of biofeedback and vagus nerve stimulation to master your physiological response to stress with a science-backed, personalized approach.

Real-Time Biofeedback

Your Heart Rate Variability (HRV) directly controls the exercise pace, teaching you to consciously lower your anxiety through immediate physiological feedback.

Vagus Nerve Stimulation

Utilize targeted breathing patterns designed to activate your body's natural relaxation response, effectively 'hacking' your nervous system for instant calm.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Hz logo inside a circular dial with a red dot and the text A recharge button For your wrist.

Hertz. - An anxiety treatment. - Hertz anxiety treatment app interface showing step one of a breathing exercise focusing on a red dot — Hertz anxiety treatment app interface showing step one of a breathing exercise focusing on a red dot

Hertz. - An anxiety treatment. - Hertz app breathing exercise interface showing step two with instructions to breathe in over blue ticks on a circular dial — Hertz app breathing exercise interface showing step two with instructions to breathe in over blue ticks on a circular dial

Hertz. - An anxiety treatment. - Instruction for step three of a biofeedback breathing exercise in the Hertz anxiety treatment app. — Instruction for step three of a biofeedback breathing exercise in the Hertz anxiety treatment app.

Hertz. - An anxiety treatment. - Screen from the Hertz app with the instruction Breath out over red for biofeedback training — Screen from the Hertz app with the instruction Breath out over red for biofeedback training

Hertz. - An anxiety treatment. - Training result screen from the Hertz anxiety app showing a mountain icon and a message about learning to relax — Training result screen from the Hertz anxiety app showing a mountain icon and a message about learning to relax

Description

Hertz. is an application that coaches you to stimulate your vagus nerve, reducing anxiety, putting you at ease. It also provides biofeedback to increase your conscious control over your anxiety. It consists of a focused breathing exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. Your heart rate variability changes the speed of the dot, this feedback will over time allow you to have greater conscious control over your state of anxiety. Hertz. connects uses the HealthKit functionality of iOS to obtain the physiological data needed for biofeedback, if you decline to share data with the app it still functions but with emulated feedback.