Hertz. - An anxiety treatment.
Hertz. - An anxiety treatment.
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Hertz. - An anxiety treatment.
Download on App Store

Hertz. - An anxiety treatment.

Harness the power of your heart rate variability to stimulate your vagus nerve. Shift from stress to calm with an interactive coach that responds to your body's unique physiological signals.

Key Figures

Downloads

1K+

User Rating

1.0/5

Total Ratings

0

Publisher

CSDRED AB

Category

Health & Fitness

Locales

1

Latest Version

1.3

Size

1.8 MB

First Released

Dec 9, 2020
Features

Data-Driven Anxiety Relief

Harness the power of biofeedback and vagus nerve stimulation to master your physiological response to stress with a science-backed, personalized approach.

Real-Time Biofeedback

Your Heart Rate Variability (HRV) directly controls the exercise pace, teaching you to consciously lower your anxiety through immediate physiological feedback.

Vagus Nerve Stimulation

Utilize targeted breathing patterns designed to activate your body's natural relaxation response, effectively 'hacking' your nervous system for instant calm.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Hertz. - An anxiety treatment. - Hz logo inside a circular dial with a red dot and the text A recharge button For your wrist.

Hz logo inside a circular dial with a red dot and the text A recharge button For your wrist.

Hertz. - An anxiety treatment. - Hertz anxiety treatment app interface showing step one of a breathing exercise focusing on a red dot

Hertz anxiety treatment app interface showing step one of a breathing exercise focusing on a red dot

Hertz. - An anxiety treatment. - Hertz app breathing exercise interface showing step two with instructions to breathe in over blue ticks on a circular dial

Hertz app breathing exercise interface showing step two with instructions to breathe in over blue ticks on a circular dial

Hertz. - An anxiety treatment. - Instruction for step three of a biofeedback breathing exercise in the Hertz anxiety treatment app.

Instruction for step three of a biofeedback breathing exercise in the Hertz anxiety treatment app.

Hertz. - An anxiety treatment. - Screen from the Hertz app with the instruction Breath out over red for biofeedback training

Screen from the Hertz app with the instruction Breath out over red for biofeedback training

Hertz. - An anxiety treatment. - Training result screen from the Hertz anxiety app showing a mountain icon and a message about learning to relax

Training result screen from the Hertz anxiety app showing a mountain icon and a message about learning to relax

Description

Hertz. is an application that coaches you to stimulate your vagus nerve, reducing anxiety, putting you at ease. It also provides biofeedback to increase your conscious control over your anxiety. It consists of a focused breathing exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. Your heart rate variability changes the speed of the dot, this feedback will over time allow you to have greater conscious control over your state of anxiety. Hertz. connects uses the HealthKit functionality of iOS to obtain the physiological data needed for biofeedback, if you decline to share data with the app it still functions but with emulated feedback.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.