HIIT & Run Interval Timer
HIIT & Run Interval Timer
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of HIIT & Run Interval Timer
Download on App Store

HIIT & Run Interval Timer

The minimalist, professional-grade tool for athletes who value efficiency. Build custom routines in seconds and train without distractions, even in the background.

Key Figures

Downloads

0

User Rating

1.0/5

Total Ratings

0

Publisher

christopher sturm

Category

Health & Fitness

Locales

1

Latest Version

1.4.1

Size

1.6 MB

First Released

Aug 14, 2025
Features

Engineered for Peak Performance

Stop wasting time on bloated fitness apps. Get a professional-grade interval timer that respects your focus, your privacy, and your wallet.

Zero Subscriptions, Zero Ads

No logins, no paywalls, and no interruptions. Experience a truly free tool with no locked features to break your workout flow.

Built for Your Playlist

Runs flawlessly in the background. Keep your music or podcasts pumping while receiving precise audio alerts for every interval.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

HIIT & Run Interval Timer - HIIT and Run Interval Timer notification permission screen on iPhone

HIIT and Run Interval Timer notification permission screen on iPhone

HIIT & Run Interval Timer - HIIT and Run Interval Timer app interface showing an empty workout setup with a digital clock and a blue plus button to add segments

HIIT and Run Interval Timer app interface showing an empty workout setup with a digital clock and a blue plus button to add segments

HIIT & Run Interval Timer - Interface for adding a workout segment with duration and alert sound options in the HIIT and Run app

Interface for adding a workout segment with duration and alert sound options in the HIIT and Run app

HIIT & Run Interval Timer - Minimalist workout timer display showing a fifteen second running interval

Minimalist workout timer display showing a fifteen second running interval

HIIT & Run Interval Timer - A minimalist workout timer app screen showing run and walk intervals

A minimalist workout timer app screen showing run and walk intervals

HIIT & Run Interval Timer - HIIT and Run app showing an active workout timer and segment notification.

HIIT and Run app showing an active workout timer and segment notification.

HIIT & Run Interval Timer - A screenshot of the HIIT and Run Interval Timer app showing a workout complete notification on an iPhone screen.

A screenshot of the HIIT and Run Interval Timer app showing a workout complete notification on an iPhone screen.

HIIT & Run Interval Timer - HIIT & Run Interval Timer app interface showing a 15 second run segment countdown and interval management options

HIIT & Run Interval Timer app interface showing a 15 second run segment countdown and interval management options

HIIT & Run Interval Timer - Interface of the HIIT and Run Interval Timer app in dark mode showing an empty workout setup with a start button and loop settings

Interface of the HIIT and Run Interval Timer app in dark mode showing an empty workout setup with a start button and loop settings

HIIT & Run Interval Timer - HIIT and Run interval timer app showing run and walk segments in dark mode

HIIT and Run interval timer app showing run and walk segments in dark mode

Description

HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.