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iChill

Name: iChill
Availability: InStock
Rating: 4.2 (1 reviews)

Master six evidence-based wellness skills to navigate the highs and lows of stress. Grounded in biology, iChill helps you find your "Okay Zone" and build lasting resiliency in minutes.

Key Figures

Downloads

1K+

User Rating

4.2/5

Total Ratings

Publisher

Trauma Resource Institute, Inc.

Master Your Nervous System

Harness the biology of resilience with six evidence-based skills designed to help you regulate stress and return to your Okay Zone whenever you need it most.

Find Your Resilient Zone

Learn to identify when stress pushes you into a High Zone (anxiety) or Low Zone (numbness) and use biology-based tools to restore your natural balance.

Six Science-Backed Skills

Master the same Trauma Resiliency Model (TRM)® techniques used by clinical professionals to regulate your body’s physical response to stress and trauma.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

iChill - iChill app dashboard showing wellness skills for trauma and stress management like Grounding and Resourcing. — iChill app dashboard showing wellness skills for trauma and stress management like Grounding and Resourcing.

iChill - iChill app interface displaying the Resourcing wellness skill explanation with audio playback controls. — iChill app interface displaying the Resourcing wellness skill explanation with audio playback controls.

iChill - Overview screen of the iChill app showing introductory questions about stress and the Community Resiliency Model — Overview screen of the iChill app showing introductory questions about stress and the Community Resiliency Model

iChill - iChill app interface for tracking emotional states across Low Resilient and High Zones — iChill app interface for tracking emotional states across Low Resilient and High Zones

Description

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being. Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone." Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment. iChill is not meant as a substitute for counseling with a licensed mental health professional. Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.