Kaizen | Data-Driven Running
Kaizen | Data-Driven Running
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Kaizen | Data-Driven Running
Download on App Store

Kaizen | Data-Driven Running

Transform your Strava data into a dynamic training plan that adapts to your busy life. Get real-time race predictions and hit your goals with the flexibility you need to stay consistent.

Key Figures

Downloads

3K+

User Rating

3.9/5

Total Ratings

200

Publisher

RUN Kaizen LTD

Category

Health & Fitness

Locales

1

Latest Version

1.5.11

Size

42.9 MB

First Released

Oct 28, 2022
Features

Smart Training for High-Performance Runners

Stop following generic, rigid plans. Kaizen uses your Strava data to build a flexible, science-based path to your next personal best.

Adaptive Weekly Load

Life is unpredictable. Our dynamic targets adjust automatically if you miss a session, redistributing your training load to keep you on track for your goal without the burnout.

Live Race Forecasting

No more guesswork on race day. Receive updated predictions for 5k, 10k, and Marathons after every run, visualizing your fitness gains in real-time based on actual data.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Kaizen | Data-Driven Running - Kaizen app interface displaying a flexible weekly training schedule with planned runs and pace targets

Kaizen app interface displaying a flexible weekly training schedule with planned runs and pace targets

Kaizen | Data-Driven Running - Smartphone screen of Kaizen app showing marathon training progress and data syncing with Strava and Garmin

Smartphone screen of Kaizen app showing marathon training progress and data syncing with Strava and Garmin

Kaizen | Data-Driven Running - Kaizen app interface showing a fitness progress graph and race time predictions for multiple distances including marathon and 5k

Kaizen app interface showing a fitness progress graph and race time predictions for multiple distances including marathon and 5k

Kaizen | Data-Driven Running - Smartphone screen showing Kaizen app interface with a circular progress bar for a dynamic weekly running distance target and a training schedule

Smartphone screen showing Kaizen app interface with a circular progress bar for a dynamic weekly running distance target and a training schedule

Kaizen | Data-Driven Running - Kaizen app interface showing a marathon goal for Berlin with a target time of 2 hours 58 minutes and a weekly training schedule

Kaizen app interface showing a marathon goal for Berlin with a target time of 2 hours 58 minutes and a weekly training schedule

Kaizen | Data-Driven Running - Kaizen app interface showing a weekly running distance target and performance graph.

Kaizen app interface showing a weekly running distance target and performance graph.

Kaizen | Data-Driven Running - Kaizen mobile app interface showing various running training intensity levels from Maintenance to Maxing out.

Kaizen mobile app interface showing various running training intensity levels from Maintenance to Maxing out.

Description

Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine. CURRENT FITNESS AS A RACE PREDICTION Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction. A DYNAMIC WEEKLY DISTANCE TARGET Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further. HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence. COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life. BUILD CONSISTENCY AND IMPROVE Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP. Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy. Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data. Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date. Read the terms and conditions here: https://runkaizen.com/terms Read the privacy policy here: https://runkaizen.com/privacy

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.