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Lune: Bedtime Sleep Routine

Name: Lune: Bedtime Sleep Routine
Availability: InStock
Rating: 4.3 (1 reviews)

Built by the creators of Fabulous, Lune uses CBTi-based strategies and habit tracking to help you silence mental chatter, reduce stress, and wake up rejuvenated.

Key Figures

Downloads

User Rating

4.3/5

Total Ratings

Publisher

Fabulous

Master Your Rest with Science-Backed Habits

Lune bridges the gap between your busy day and a restful night using proven CBTi techniques and personalized routines designed for the modern achiever.

Evidence-Based CBTi Tools

Quiet racing thoughts and evening anxiety with research-backed Cognitive Behavioral Therapy strategies tailored to your unique sleep profile.

Day-to-Night Optimization

Track how your caffeine, light exposure, and daily habits impact your recovery, turning your data into a blueprint for better rest.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Lune: Bedtime Sleep Routine - Lune app screen featuring an artistic night sky illustration and the text Good mornings start with a good nights sleep — Lune app screen featuring an artistic night sky illustration and the text Good mornings start with a good nights sleep

Lune: Bedtime Sleep Routine - An infographic comparing the impact of late heavy meals versus early meals on sleep quality in the Lune app — An infographic comparing the impact of late heavy meals versus early meals on sleep quality in the Lune app

Lune: Bedtime Sleep Routine - Lune app screen demonstrating the feature to block distracting social media apps during a bedtime routine — Lune app screen demonstrating the feature to block distracting social media apps during a bedtime routine

Lune: Bedtime Sleep Routine - Lune app screen showing sleep routine customization based on a bear chronotype. — Lune app screen showing sleep routine customization based on a bear chronotype.

Lune: Bedtime Sleep Routine - A mobile app screen showing a 10-minute evening routine checklist for better sleep featuring tasks like drinking tea and taking a warm bath. — A mobile app screen showing a 10-minute evening routine checklist for better sleep featuring tasks like drinking tea and taking a warm bath.

Lune: Bedtime Sleep Routine - An infographic showing CBT techniques for insomnia and the benefits of a consistent bedtime ritual within the Lune app. — An infographic showing CBT techniques for insomnia and the benefits of a consistent bedtime ritual within the Lune app.

Lune: Bedtime Sleep Routine - A menu of illustrated bedtime stories within the Lune app interface — A menu of illustrated bedtime stories within the Lune app interface

Lune: Bedtime Sleep Routine - Lune app sleep meditation player showing audio categories and a calming night illustration with a whale. — Lune app sleep meditation player showing audio categories and a calming night illustration with a whale.

Description

Sleep Better, Live Better Imagine drifting off easily each night and waking up rejuvenated each morning. Lune guides you through making small adjustments to your daily routine to increase calm and decrease stress for better sleep. Our sleep tracker helps you find what’s working in your routine and what’s not, so you can improve your sleep. Better Sleep Science: Simplified! Sleep deprivation has a wide range of negative consequences that can affect your physical health, mental health, and daily functioning. Learn research-backed strategies for your bedtime routine to guide you to a calmer mind and deeper sleep. Stress plays a major role in poor sleep. Find calm in the chaos with strategies anchored in Cognitive Behavioral Therapy for Insomnia (CBTi) and unlock better sleep tonight. What Works for YOU Customize your ideal nighttime routine and complete your streak habit tracker each day. Track your sleep patterns and celebrate your journey to better sleep. Sleep tracking helps you choose programs based on your unique needs and goals to improve your health. Your calming bedtime routine will become the most anticipated part of your day. A Space for Calm Mental chatter can make it hard to drift off. Let go of racing thoughts with premium content: > Guided sleep meditations > Soothing nature sounds > Relaxing bedtime stories > Yoga nidra meditations > Inspirational messages > Sleep hypnosis > And more! Better Nights Start During the Day Use our detailed sleep tracker to track bedtimes and wake times, as well as other habits and routines that can impact your sleep, such as exercise, light exposure, foods, and technology use. Track your habits to learn how your daytime choices impact your sleep at night. Features Wind down with nightly content curated especially for you Create your personalized sleep ritual to fully relax at bedtime Dark mode to limit bright light emissions that keep you awake A unique sleep journal to recall nighttime dreams Who We Are Lune is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered over 30 million people worldwide to improve their lives through scientifically proven methods. Relax into Better Sleep Wake up feeling refreshed and ready to embrace each day. Download Lune now and unlock restful nights and brighter mornings. Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html