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Macro Counter and Tracker

Name: Macro Counter and Tracker
Availability: InStock
Rating: 1 (1 reviews)

Take command of your well-being with a science-backed tool designed to manage chronic conditions, optimize gut health, and provide physician-ready data. From tracking visceral fat to identifying ultra-processed foods, prioritize your health with every bite.

Key Figures

Downloads

User Rating

1.0/5

Total Ratings

Publisher

First Line Medical Communications

Optimize Your Health with Precision Data

Go beyond simple calorie counting with a clinical approach to nutrition. Manage metabolic health, reduce inflammation, and support your gut through evidence-based tracking designed for longevity.

Clinical Macro Management

Set precise targets for saturated fats, fiber, and protein to effectively manage A1C levels, cholesterol, and visceral fat reduction.

Microbiome & UPF Intelligence

Instantly identify Ultra-Processed Foods (UPF) and Low-FODMAP ingredients to eliminate digestive triggers and nourish a healthy gut microbiome.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Macro Counter and Tracker - A list of instructions on an iPhone screen showing how to log and track calories fiber and macros in the app — A list of instructions on an iPhone screen showing how to log and track calories fiber and macros in the app

Macro Counter and Tracker - Interface of the Macro Counter and Tracker app showing the calculator used to set daily calorie and nutrient targets based on medical dietary guidelines — Interface of the Macro Counter and Tracker app showing the calculator used to set daily calorie and nutrient targets based on medical dietary guidelines

Macro Counter and Tracker - Settings screen of the Macro Counter and Tracker app showing nutrient targets for calories, protein, and fiber with weight unit selection. — Settings screen of the Macro Counter and Tracker app showing nutrient targets for calories, protein, and fiber with weight unit selection.

Macro Counter and Tracker - Nutritional dashboard in Macro Counter and Tracker app showing macro and calorie targets — Nutritional dashboard in Macro Counter and Tracker app showing macro and calorie targets

Macro Counter and Tracker - Mobile app interface displaying color coded categories for tracking calories protein fiber plants probiotics and ultra processed foods — Mobile app interface displaying color coded categories for tracking calories protein fiber plants probiotics and ultra processed foods

Macro Counter and Tracker - A mobile app screen showing a monthly calendar with circular progress rings for tracking daily protein intake — A mobile app screen showing a monthly calendar with circular progress rings for tracking daily protein intake

Macro Counter and Tracker - Interface for adding custom food items with detailed nutrient values into the Macro Counter and Tracker app. — Interface for adding custom food items with detailed nutrient values into the Macro Counter and Tracker app.

Macro Counter and Tracker - Interface showing options to add custom foods, change serving sizes, and create recipes in the Macro Counter and Tracker app — Interface showing options to add custom foods, change serving sizes, and create recipes in the Macro Counter and Tracker app

Macro Counter and Tracker - Detailed nutritional information and heart healthy scores for an apple in the Macro Counter and Tracker app — Detailed nutritional information and heart healthy scores for an apple in the Macro Counter and Tracker app

Description

Lowering carb, saturated fat, and calorie intake while ensuring a healthy protein and high-fiber intake is a recipe for weight loss and improving visceral fat-related mental and physical health conditions such as metabolic syndrome, type 2 diabetes, high LDL cholesterol, cardiovascular disease including stroke, non-alcoholic fatty liver disease (NAFLD), and depression. Set daily calorie, carb, saturated fat, fiber & protein targets based on guidance provided in this app and your preferences for weights of food (g or oz) and display of nutrient content in foods and beverages (ie, g (or kcal)/serving, %target/serving, g (or kcal)/100g or g (or kcal)/1oz, or %target/100g or %target/1oz). You can change the targets at any time as you wish or as advised by a healthcare provider. Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons.