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Méthode Lafay 2A

Name: Méthode Lafay 2A
Availability: InStock
Rating: 4.74 (1 reviews)

The ultimate digital companion for the Access Autonomy method. Streamline your training with an integrated book reader, virtual logbook, and HD exercise videos designed for the disciplined calisthenics athlete.

Key Figures

Downloads

User Rating

4.7/5

Total Ratings

Publisher

besson sylvain

Master Your Physical Autonomy

Bridging the gap between the legendary Lafay Method and your daily training, our app provides a streamlined, data-driven experience for the modern minimalist athlete.

Integrated Method Reader

Stop switching between apps. Access the full 'Access Autonomy' book directly alongside your workout log for a seamless transition from theory to practice.

Digital Performance Logbook

Replace paper logs with a precise virtual carnet. Track every set and repetition automatically to ensure you stay on the path of progressive overload.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Méthode Lafay 2A - Interface of the Methode Lafay 2A app showing a guided training session with a workout timer and repetition tracking — Interface of the Methode Lafay 2A app showing a guided training session with a workout timer and repetition tracking

Méthode Lafay 2A - Interface of the Methode Lafay 2A app showing workout levels and discovery programs — Interface of the Methode Lafay 2A app showing workout levels and discovery programs

Méthode Lafay 2A - A man performing a dip exercise on parallel bars within the Méthode Lafay 2A mobile app video section — A man performing a dip exercise on parallel bars within the Méthode Lafay 2A mobile app video section

Méthode Lafay 2A - Score progression chart in the Methode Lafay 2A fitness app logbook — Score progression chart in the Methode Lafay 2A fitness app logbook

Méthode Lafay 2A - Interface of the Methode Lafay 2A app displaying the workout configuration and additional modules selection. — Interface of the Methode Lafay 2A app displaying the workout configuration and additional modules selection.

Méthode Lafay 2A - Methode Lafay 2A app screen showing flexibility routines and instructional videos — Methode Lafay 2A app screen showing flexibility routines and instructional videos

Méthode Lafay 2A - Screenshot of the Méthode Lafay 2A app displaying exercise instructions and a capacity test interface — Screenshot of the Méthode Lafay 2A app displaying exercise instructions and a capacity test interface

Méthode Lafay 2A - Screenshot of the Methode Lafay 2A app showing digital book instructions with illustrations for bodyweight exercises — Screenshot of the Methode Lafay 2A app showing digital book instructions with illustrations for bodyweight exercises

Description

Cette application a un lecteur intégré pour le livre Méthode Lafay 2a : Access Autonomy, et permet ainsi de faire ses séances en jonglant facilement entre le carnet virtuel et le livre. Toutes vos séances sont enregistrées, vous disposez d'un chronomètre pour gérer vos temps de repos et des vidéos des exercices. L'application est mise à jour régulièrement en fonction des demandes des utilisateurs :) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/