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Midlife Mayhem Fitness

Name: Midlife Mayhem Fitness
Availability: InStock
Rating: 4.79 (200 reviews)

Reclaim your energy with 15-minute workouts tailored for menopause. Join Cara and a global community to get stronger, smarter, and fiercely you—no filters required.

Key Figures

Downloads

1K+

User Rating

4.8/5

Total Ratings

200

Publisher

CARA FITNESS AND EVENTS LTD

Reclaim Your Strength in Midlife

Finally, a fitness home that understands perimenopause and beyond. Get the tools you need to feel vibrant and empowered in just minutes a day.

15-Minute Power Sessions

Get effective, real-time workouts that respect your time and boost your metabolism without the burnout of traditional gym sessions.

Hormonal Balance & Nutrition

From high-protein meal plans to menopause-focused meditations, we provide holistic support for your body’s changing physiological needs.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Midlife Mayhem Fitness - Midlife Mayhem Fitness app interface showing a library of workout videos and beginner training plans for women over 40. — Midlife Mayhem Fitness app interface showing a library of workout videos and beginner training plans for women over 40.

Midlife Mayhem Fitness - Interface of Midlife Mayhem Fitness app showing a list of downloaded videos for offline watching — Interface of Midlife Mayhem Fitness app showing a list of downloaded videos for offline watching

Midlife Mayhem Fitness - Smartphone screen showing the Midlife Mayhem Fitness app welcome video by Cara Metz — Smartphone screen showing the Midlife Mayhem Fitness app welcome video by Cara Metz

Description

Midlife Mayhem Fitness by Cara Metz. Strong. Confident. Connected. Fitness for women 40+ and beyond. Midlife Mayhem Fitness is designed for women over 40 and those navigating perimenopause or menopause. Created by a midlife woman, using the exact methods she’s used to thrive through midlife herself. Understanding that time and energy can feel limited, Cara's 15-minute real-time workouts deliver maximum impact, helping you feel strong, balanced, and empowered. Each session is inclusive and adaptable, with progressions for every fitness level. There are no frills, no filters... just real, effective workouts that feel like you’re training with your best friend. Cara’s honest, joyful coaching keeps you motivated, laughing, and supported through every rep. Inside the app you’ll find: WORKOUT LIBRARY: Hundreds of on-demand workouts, all 15 minutes or less, designed for women in midlife. MEDITATIONS: Simple mindfulness sessions to help you find calm and clarity through menopause. MEAL PLANS & RECIPES: Monthly menus (plant-based or meat-based) plus themed packs—high protein, vegan, gluten free, low carb, and more. MONTHLY PLANS: New themes each month tailored to midlife strength, balance, and energy. LIVE WORKOUTS: Join Cara and the global community live—sweating, laughing, and connecting together. COMMUNITY: A worldwide community of women sharing stories, support, and success. Midlife isn’t a slowdown, it’s your reawakening. Join Cara and discover how strong, capable, and joyful you can feel at every stage of life. STRONGER. SMARTER. FIERCELY YOU. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Cara Fitness offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://midlifemayhem.co.uk/terms -Privacy Policy: https://midlifemayhem.co.uk/privacy