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MindHealth: Mental Health CBT

Name: MindHealth: Mental Health CBT
Availability: InStock
Rating: 4.86 (1000 reviews)

Take control of your mental well-being with evidence-based tools designed for your busy life. From ADHD screening to AI-guided thought diaries, get the structured support you need to overcome anxiety and burnout—anytime, anywhere.

Health & Fitness ›Education ›

Key Figures

Downloads

113K+

User Rating

4.9/5

Total Ratings

1K+

Publisher

MindHelp Oy

Master Your Mind with Evidence-Based Tools

MindHealth bridges the gap between feeling overwhelmed and taking control, bringing professional CBT techniques and AI-driven insights directly to your pocket.

AI-Enhanced CBT Journaling

Stop the spiral with our guided 9-step diary. Use AI to identify cognitive distortions and rephrase negative thoughts in real-time.

Data-Driven Self-Discovery

Monitor your mental health with clinical-grade diagnostic tests for ADHD, anxiety, and burnout. Watch your psychological profile evolve.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

MindHealth: Mental Health CBT - A woman meditating on a purple background with the text Control your thoughts control your life — A woman meditating on a purple background with the text Control your thoughts control your life

MindHealth app dashboard showing a colorful psychological profile wheel and a depression tracking graph

MindHealth: Mental Health CBT - MindHealth app display of mental health assessment cards for anxiety ADHD and depression — MindHealth app display of mental health assessment cards for anxiety ADHD and depression

MindHealth: Mental Health CBT - MindHealth app interface showing various CBT tools like a thought diary and coping cards. — MindHealth app interface showing various CBT tools like a thought diary and coping cards.

MindHealth: Mental Health CBT - Interface of the MindHealth app showing AI dream psychoanalysis and symbolic interpretation — Interface of the MindHealth app showing AI dream psychoanalysis and symbolic interpretation

User profile screen in MindHealth app featuring a gamified progress bar and a purple octopus character.

MindHealth: Mental Health CBT - MindHealth app screen displaying a lesson on CBT techniques to identify and change destructive beliefs. — MindHealth app screen displaying a lesson on CBT techniques to identify and change destructive beliefs.

MindHealth: Mental Health CBT - MindHealth app interface showing ambient nature and environment sounds to help eliminate anxious thoughts. — MindHealth app interface showing ambient nature and environment sounds to help eliminate anxious thoughts.

Description

Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time. Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health. Popular CBT Techniques - CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions. - Daily Diary — record your thoughts freely with analysis and recommendations from AI. - Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently. Studying Psychology We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary. Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts. Mood Tracker Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary. Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market. We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health. In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others. Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods. With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression. Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.