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PaceME: Pacing & Energy

Name: PaceME: Pacing & Energy
Availability: InStock
Rating: 1 (1 reviews)

The personal pacing tool for ME/CFS, Long Covid, and POTS. Turn your Apple Watch data into a clear energy envelope to prevent overexertion and reclaim your life—privately and without subscriptions.

Key Figures

Downloads

User Rating

1.0/5

Total Ratings

Publisher

Kristian Sebastian Hovet

Master Your Energy Envelope

PaceME translates your Apple Watch data into actionable daily limits, helping you stop the push-crash cycle and live with more predictability.

Smart Daily Capacity

Get a clear 1-to-5 rating based on your HRV and sleep, giving you the objective data you need to prioritize rest without the guilt.

3-Day Energy Forecast

Plan your life with confidence using predictive trends that help you spot a potential crash before it happens.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

PaceME: Pacing & Energy - PaceME app interface displaying HRV heart rate and steps with a low energy capacity rest recommendation — PaceME app interface displaying HRV heart rate and steps with a low energy capacity rest recommendation

PaceME: Pacing & Energy - The PaceME app interface displaying a three day forecast predicting low energy capacity and recommending rest based on HRV trends — The PaceME app interface displaying a three day forecast predicting low energy capacity and recommending rest based on HRV trends

PaceME: Pacing & Energy - PaceME app interface explaining energy pacing and HRV data tracking for people with chronic illnesses — PaceME app interface explaining energy pacing and HRV data tracking for people with chronic illnesses

PaceME: Pacing & Energy - Screenshot of the PaceME app showing important information and a supportive message for managing chronic health conditions — Screenshot of the PaceME app showing important information and a supportive message for managing chronic health conditions

PaceME: Pacing & Energy - Interface of PaceME app showing the screen to add symptoms and comments for a medical PDF report — Interface of PaceME app showing the screen to add symptoms and comments for a medical PDF report

PaceME: Pacing & Energy - A professional health report generated by the PaceME app showing summaries of heart rate variability, resting heart rate, daily steps, and sleep data over 30 days. — A professional health report generated by the PaceME app showing summaries of heart rate variability, resting heart rate, daily steps, and sleep data over 30 days.

PaceME: Pacing & Energy - PaceME app readiness check screen showing an activity planning slider set to moderate with sensitive mode active warning — PaceME app readiness check screen showing an activity planning slider set to moderate with sensitive mode active warning

PaceME: Pacing & Energy - Readiness check screen in the PaceME app asking the user to select their planned activity duration. — Readiness check screen in the PaceME app asking the user to select their planned activity duration.

PaceME: Pacing & Energy - PaceME app Readiness Check screen asking the user about symptoms in the last 24 hours with options for None Some and Significant — PaceME app Readiness Check screen asking the user about symptoms in the last 24 hours with options for None Some and Significant

PaceME: Pacing & Energy - PaceME app readiness check screen advising a shorter activity version for energy conservation — PaceME app readiness check screen advising a shorter activity version for energy conservation

Description

Do you live with limited energy? Stop the push-crash cycle and find your rhythm with PaceME. PaceME is a personal pacing tool designed specifically for people living with ME/CFS, Long Covid, POTS, Fibromyalgia, and other energy-limiting conditions. By bridging the gap between what your body says and how you actually feel, PaceME helps you stay within your "energy envelope." How it works: The app automatically syncs with Apple Health (HRV, resting heart rate, sleep, and steps) and combines it with your own subjective daily rating. This creates a personalized capacity recommendation from Level 1 to 5. Key Features: Smart Pacing: Capacity recommendations based on objective data and subjective feeling. Safety First: Protection logic that identifies critical "red flags" and recommends rest. 3-Day Forecast: Plan ahead with a prognosis based on your HRV trends. Readiness Check: A quick tool to check your body's status before starting an activity. Sensitive Mode: Gives more weight to your subjective feeling for extra cautious pacing. Health Reports: Export a professional PDF summary for your doctor or specialist. Privacy & Ethics: No Accounts: No login or personal profile required. 100% Local: Data is stored only on your device and iCloud. One-Time Purchase: No subscriptions, no ads, no hidden fees. Requires iPhone and Apple Watch. PaceME is a personal aid, not a medical tool, and does not replace professional medical advice.