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Pilates - Daily Workout

Name: Pilates - Daily Workout
Availability: InStock
Rating: 4.2 (100 reviews)

Build core strength and improve your posture with expert-led mat exercises designed to fit perfectly into your busy daily routine.

Health & Fitness ›

Key Figures

Downloads

284K+

User Rating

4.2/5

Total Ratings

100

Publisher

Samantha Roobol

Master the Art of Controlled Strength

Transform your living room into a premium studio with expertly designed routines that sculpt a lean, toned physique without the gym membership or heavy equipment.

Studio Results, Zero Equipment

Ditch the bulky weights and expensive reformer classes. Achieve a full-body workout with just your mat, perfectly suited for your home or office space.

Sculpt a Long and Lean Physique

Target deep core muscles with precision moves designed to improve alignment, correct posture, and build that signature Pilates strength.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Pilates - Daily Workout - Pilates Daily Workout app interface displaying beginner programs and lower body exercises — Pilates Daily Workout app interface displaying beginner programs and lower body exercises

Pilates - Daily Workout - Pilates app screen showing 30 day exercise programs for core and full body toning — Pilates app screen showing 30 day exercise programs for core and full body toning

Pilates - Daily Workout - Pilates app interface showing a lower body workout and a numbered list of exercises. — Pilates app interface showing a lower body workout and a numbered list of exercises.

Pilates - Daily Workout - App screen showing a core strengthening Pilates workout with a list of exercises. — App screen showing a core strengthening Pilates workout with a list of exercises.

Pilates - Daily Workout - A smartphone screen showing a pilates workout with visual instructions for a slow motion mountain climber and a timer — A smartphone screen showing a pilates workout with visual instructions for a slow motion mountain climber and a timer

Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques. The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment. This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous. The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.