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Plank Challenge 4 minutes

Name: Plank Challenge 4 minutes
Availability: InStock
Rating: 4.58 (1 reviews)

Join 127,000+ people transforming their strength with a proven, no-equipment program designed for your busy lifestyle. Master the 4-minute plank with just a few minutes of daily effort.

Key Figures

Downloads

User Rating

4.6/5

Total Ratings

Publisher

Bo Kalvslund

Master Your Core Strength

Achieve elite stability and a stronger back with a professional 5-week program tailored for your busy lifestyle.

4-Minute Efficiency

Maximize your health with the 'minimum effective dose'—just 4 minutes a day, anywhere, with zero equipment.

Proven Progressive Growth

Follow a structured 5-week challenge that safely scales your endurance from beginner levels to a 4-minute milestone.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Plank Challenge 4 minutes - Plank Challenge app interface showing a workout timer and a person performing a plank. — Plank Challenge app interface showing a workout timer and a person performing a plank.

Plank Challenge 4 minutes - Screenshot of the Plank Challenge app showing a five week progressive training program with daily plank sets for week one and week two. — Screenshot of the Plank Challenge app showing a five week progressive training program with daily plank sets for week one and week two.

Plank Challenge 4 minutes - Plank and push-up exercise selection menu in the Plank Challenge app — Plank and push-up exercise selection menu in the Plank Challenge app

Plank Challenge 4 minutes - A mobile app screenshot showing the Trophy Room of the Plank Challenge app with weekly progress and earned medals. — A mobile app screenshot showing the Trophy Room of the Plank Challenge app with weekly progress and earned medals.

Plank Challenge 4 minutes - Plank Challenge app statistics screen showing workout progress and completion percentage — Plank Challenge app statistics screen showing workout progress and completion percentage

Plank Challenge 4 minutes - Statistics screen of the Plank Challenge app displaying workout progress bar and daily plank time charts. — Statistics screen of the Plank Challenge app displaying workout progress bar and daily plank time charts.

Plank Challenge 4 minutes - A mobile screen showing illustrations of a man and a woman performing planks with humorous speech bubbles about their workout progress. — A mobile screen showing illustrations of a man and a woman performing planks with humorous speech bubbles about their workout progress.

Description

BUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment. Just you, your determination, and 4 minutes a day. HOW IT WORKS • Train 4 days, rest 3 days – giving your muscles time to recover and grow stronger • Progressive training plan designed to prevent injury • Track your progress as you build towards your goal • Bonus: Progress from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back, and arms simultaneously. They're one of the most effective bodyweight exercises for building core stability and overall strength. FEATURES • 5-week structured program • Clear daily workout instructions • Progress tracking • Apple Music integration – your music automatically resumes after workouts • Simple, distraction-free interface WHO IS THIS FOR? Whether you're a complete beginner or returning to fitness, this program meets you where you are and helps you reach new levels of strength. TAKE THE CHALLENGE Join 127,000+ people who've transformed their core strength with Plank Challenge. Download now and prove to yourself what you're capable of. PRO FEATURES: Ad-Free Experience All Premium Themes (4 themes) Trophy Room Access Advanced Statistics Lifetime Access NEED WORKOUT EQUIPMENT? Visit appfar.dk/workout-equipment-fitness-gear for recommended fitness gear to enhance your training. Icon design: https://www.iconfinder.com/stefania.servidio