Quit Anger: Anger Management
Quit Anger: Anger Management
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Quit Anger: Anger Management
Download on App Store

Quit Anger: Anger Management

Transform your reactions with CBT-inspired logs, 25+ instant calming tools, and insightful progress tracking designed for your iPhone and Apple Watch.

Key Figures

Downloads

0

User Rating

4.6/5

Total Ratings

0

Publisher

Akash Jain

Category

Health & Fitness

Locales

11

Latest Version

2.2.4

Size

95.3 MB

First Released

Aug 25, 2020
Features

Master Your Calm in Every Moment

Replace outbursts with awareness using CBT-inspired tools, real-time exercises, and personal insights designed for your busy life.

CBT-Powered Anger Journal

Identify triggers and emotional patterns with a private, secure diary inspired by Cognitive Behavioral Therapy.

Instant Relief on Your Wrist

Access 25+ breathing and grounding exercises instantly via Apple Watch and Siri before you react to stress.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Quit Anger: Anger Management - User testimonials and App Store recognition badges for the Quit Anger management app.

User testimonials and App Store recognition badges for the Quit Anger management app.

Quit Anger: Anger Management - Home screen of the Quit Anger app showing options for a new anger log entry and management tools.

Home screen of the Quit Anger app showing options for a new anger log entry and management tools.

Quit Anger: Anger Management - Interface of the Quit Anger app showing a selection of mental health tools including breathing exercises and mindfulness meditations.

Interface of the Quit Anger app showing a selection of mental health tools including breathing exercises and mindfulness meditations.

Quit Anger: Anger Management - Insights screen of the Quit Anger app showing progress charts and frequent triggers

Insights screen of the Quit Anger app showing progress charts and frequent triggers

Quit Anger: Anger Management - Educational interface of the Quit Anger app showing various bite-sized lessons on anger causes and triggers.

Educational interface of the Quit Anger app showing various bite-sized lessons on anger causes and triggers.

Quit Anger: Anger Management - Quit Anger app interface showing muscle relaxation, breathing exercises, and mindfulness tools in dark mode.

Quit Anger app interface showing muscle relaxation, breathing exercises, and mindfulness tools in dark mode.

Quit Anger: Anger Management - iPhone home screen displaying several app widgets for guided meditation muscle relaxation and breathing exercises from the Quit Anger app

iPhone home screen displaying several app widgets for guided meditation muscle relaxation and breathing exercises from the Quit Anger app

Description

- "I had the pleasure of being able to try this app out and I promise you: it is worth it. The app offers great techniques that you can personalize what you need directly. If you are having anger issues and you genuinely want to change, this app will help. It wasn’t long before many of the techniques on the app made their way into my everyday life. Seriously download this." - "As someone who struggles quite heavily with anger my outburst, this app truly makes a big difference. it has a easy to use and aesthetically pleasing interface. There are a ton of helpful tools, such as logging anger, meditation, calming sounds & music, and so much more. I highly recommend this app to anyone needing help with anger, or calming down in any situation." Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down. Key features: - Anger Log It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences. - Tools and Exercises Users can select from 25+ different tools and exercises to help calm down and relax. Some of the tools are: Breathing Exercises Mindfulness and Meditation Muscle Relaxation Relaxing Music Soothing Sounds Inspiring Quotes Calming Phrases Grounding Techniques Timeout - Insights They help you understand and reflect upon the causes of your anger and see your progress over time. You also get to know which tools help you calm down the most. - Apple Watch and Siri Shortcuts Quickly access tools on the go with Apple Watch and also create Siri Shortcuts. - Learn A variety of short story styled lessons to learn more about anger. - iCloud Sync & Backup Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices. - Widgets support Easily access all your tools and exercises with widgets. You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit. QUIT ANGER PLUS Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial. This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/quitanger/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.