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Rasa: Cycle Sync Fitness

Name: Rasa: Cycle Sync Fitness
Availability: InStock
Rating: 1 (1 reviews)

Align your training with your natural rhythm. Get phase-aware workout recommendations, track your mood, and grow a beautiful garden as you stay consistent—no guilt, just harmony.

Key Figures

Downloads

User Rating

1.0/5

Total Ratings

Publisher

Hendry Nugroho

Fitness in Sync with Your Flow

Stop fighting your body and start working with it. Rasa aligns your workouts with your hormonal cycle, transforming your period from a burden into a performance manual.

Phase-Aware Workouts

Daily recommendations that automatically adjust from high-energy HIIT to restorative yoga based on your current cycle phase.

A Garden for Consistency

Transform your progress into a digital sanctuary. Every workout grows unique plants in your garden, rewarding consistency without the guilt of rest days.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Rasa: Cycle Sync Fitness - Rasa fitness app dashboard showing personalized workouts synced to the follicular menstrual cycle phase — Rasa fitness app dashboard showing personalized workouts synced to the follicular menstrual cycle phase

Rasa: Cycle Sync Fitness - A strength training workout screen in the Rasa app featuring Pull Day exercises tailored to high-energy cycle phases. — A strength training workout screen in the Rasa app featuring Pull Day exercises tailored to high-energy cycle phases.

Rasa: Cycle Sync Fitness - Rasa fitness app streak garden interface showing a monthly calendar with cycle phase tracking and collectible plants. — Rasa fitness app streak garden interface showing a monthly calendar with cycle phase tracking and collectible plants.

User profile screen of Rasa app showing workout stats and mood aura color themes.

Description

Rasa is a fitness app built for women who want to work with their body, not against it. Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent. HOW IT WORKS: Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm. - Menstrual Phase: Gentle yoga, stretching, and recovery sessions - Follicular Phase: Strength building, new challenges, rising intensity - Ovulatory Phase: Peak performance — HIIT, power moves, personal records - Luteal Phase: Steady-state cardio, moderate strength, winding down FEATURES: - Phase-aware workout recommendations updated daily - 50+ guided workouts: strength, HIIT, yoga, and cardio - Daily mood and energy check-ins - Streak tracking with a beautiful garden that grows as you stay consistent - Collect unique plants for each cycle phase - Phase insights explaining what's happening in your body and why - Clean, calming design that feels like a breath of fresh air YOUR STREAK GARDEN Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar. BUILT FOR REAL LIFE Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always. PREMIUM (optional) Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes with a free 7-day trial. - Monthly, annual, and lifetime plans available - Cancel anytime during your trial - Your data stays yours — we never sell personal health information Start training with your cycle today. Terms of Use: https://rasacycle.site/terms Privacy Policy: https://rasacycle.site/privacy