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Sleepio 3.0

Name: Sleepio 3.0
Availability: InStock
Rating: 4.56 (1 reviews)

Move beyond meditation with a structured, science-backed program designed to overcome racing thoughts and build the lasting habits you need to wake up truly rested.

Key Figures

Downloads

2K+

User Rating

4.6/5

Total Ratings

Publisher

BIG HEALTH LTD

Science-Backed Sleep Reconstruction

Stop masking symptoms with white noise. Our structured, clinical-grade program targets the root causes of poor sleep for long-term recovery.

Clinical-Grade CBT-I

Replace temporary fixes with gold-standard cognitive behavioral therapy techniques designed to rewire your brain for rest.

Data-Driven Insights

Log your habits in a professional Sleep Diary to see clinical progress and understand exactly how your sleep is improving.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Sleepio 3.0 - Sleepio 3.0 app interface displaying a clinically proven program to improve sleep through structured cognitive and behavioral modules. — Sleepio 3.0 app interface displaying a clinically proven program to improve sleep through structured cognitive and behavioral modules.

Sleepio 3.0 - Sleepio app screen showing clinical statistics for falling asleep faster and reducing night wakefulness — Sleepio app screen showing clinical statistics for falling asleep faster and reducing night wakefulness

Sleepio 3.0 - Sleepio 3.0 mobile app screen showing a recommended six hour sleep window based on evidence-based techniques — Sleepio 3.0 mobile app screen showing a recommended six hour sleep window based on evidence-based techniques

Sleepio 3.0 - Interface of the Sleepio 3.0 app showing a structured step-by-step sleep mindset program with modules like Thought Checker and The Truth About Sleep. — Interface of the Sleepio 3.0 app showing a structured step-by-step sleep mindset program with modules like Thought Checker and The Truth About Sleep.

Sleepio 3.0 - Sleepio 3.0 app screen showing a personalized weekly sleep review with a bar chart comparing time asleep and time in bed. — Sleepio 3.0 app screen showing a personalized weekly sleep review with a bar chart comparing time asleep and time in bed.

Sleepio 3.0 - Sleepio app screen showing nighttime toolkit with progressive relaxation and thought blocking options — Sleepio app screen showing nighttime toolkit with progressive relaxation and thought blocking options

Description

Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements. KEY FEATURES: -A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. -An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep. -A Sleep Diary to gain insights, see your progress, and tailor your program -Progress Review to track how your sleep is improving over time. Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.