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SOTKA: Fitness Minimalism

Name: SOTKA: Fitness Minimalism
Availability: InStock
Rating: 4.83 (5000 reviews)

Ditch the expensive gym fads for a free, science-based educational course. Build functional strength through bodyweight mechanics and sustainable habits, seamlessly integrated with your Apple Watch.

Key Figures

Downloads

279K+

User Rating

4.8/5

Total Ratings

5K+

Publisher

Anton Kuchumov

Master Functional Strength with Fitness Minimalism

Cut through the noise of fitness fads. Our 100-day educational course provides a structured, science-based path to mastering your body without the need for expensive equipment or gym memberships.

100-Day Habit Blueprint

Eliminate decision fatigue with a daily structured program designed to build discipline and long-term results through sustainable, incremental progress.

Zero-Equipment Workouts

Leverage calisthenics and bodyweight mechanics to train in your living room, park, or office—perfect for a busy, minimalist urban lifestyle.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

SOTKA: Fitness Minimalism - SOTKA fitness app dashboard showing 100 day challenge progress and daily workout options — SOTKA fitness app dashboard showing 100 day challenge progress and daily workout options

SOTKA: Fitness Minimalism - SOTKA app screen showing a daily educational post about pull ups for beginners — SOTKA app screen showing a daily educational post about pull ups for beginners

SOTKA: Fitness Minimalism - SOTKA app screen for customizing a workout routine with bodyweight exercises like pull ups and push ups — SOTKA app screen for customizing a workout routine with bodyweight exercises like pull ups and push ups

SOTKA: Fitness Minimalism - Training journal screen of the SOTKA app displaying a color-coded 100-day workout calendar — Training journal screen of the SOTKA app displaying a color-coded 100-day workout calendar

SOTKA: Fitness Minimalism - SOTKA app progress tracking interface showing workout stats and progress photos. — SOTKA app progress tracking interface showing workout stats and progress photos.

SOTKA: Fitness Minimalism - SOTKA app community feed showing user workout photos and healthy meals — SOTKA app community feed showing user workout photos and healthy meals

Description

SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English! This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions. SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises. SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions. BASIC Block (Day 1 to Day 49): - Detailed review of bodyweight exercises; - Detailed review of nutrition; - Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc. ADVANCED Block (Day 50 to Day 91): - Exercise's biomechanics and muscle work; - New training techniques every week; - Detailed review on different body systems; - Practicum on training programms development; TURBO Block (Day 92 to Day 98): - Challenge yourself with 7 unique training routines; APPLE WATCH & APPLE HEALTH: - train using the Apple Watch; - track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).