Spade.Fit - Adaptive Workouts
Spade.Fit - Adaptive Workouts
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Spade.Fit - Adaptive Workouts
Download on App Store

Spade.Fit - Adaptive Workouts

Stop following generic plans. Experience the world’s first training system that adjusts to your effort, injury recovery, and menstrual cycle using science-backed Triple Adaptive Intelligence.

Key Figures

Downloads

0

User Rating

1.0/5

Total Ratings

0

Publisher

SPADE.FIT LIMITED

Category

Health & Fitness

Locales

1

Latest Version

1.0.21

Size

112.6 MB

First Released

Jun 17, 2025
Features

Science-Backed Training That Evolves With You

Stop following generic, one-size-fits-all plans. Spade.Fit uses Triple Adaptive Intelligence to sync your workouts with your recovery, performance, and unique biology.

Performance-Adaptive Logic

Your program updates weekly based on your actual training data, fine-tuning intensity and volume so you grow stronger without hitting plateaus.

Smart Injury Protection

Train safely through setbacks. Our biomechanical library automatically swaps out movements that cause strain to protect your joints and longevity.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Spade.Fit - Adaptive Workouts - Spade.Fit smartphone app displaying a weekly workout routine dashboard with push, cardio, and HIIT sessions that adapt to user effort.

Spade.Fit smartphone app displaying a weekly workout routine dashboard with push, cardio, and HIIT sessions that adapt to user effort.

Spade.Fit - Adaptive Workouts - Mobile app screen for Spade.Fit showing an adaptive workout plan and a five star user testimonial.

Mobile app screen for Spade.Fit showing an adaptive workout plan and a five star user testimonial.

Spade.Fit - Adaptive Workouts - Spade.Fit app interface displaying a workout journal for bench press where lifts adapt based on user reps load and RPE feedback

Spade.Fit app interface displaying a workout journal for bench press where lifts adapt based on user reps load and RPE feedback

Spade.Fit - Adaptive Workouts - Spade.Fit app dashboard showing workout intensity and weight lifting performance data

Spade.Fit app dashboard showing workout intensity and weight lifting performance data

Spade.Fit - Adaptive Workouts - Spade Fit app interface for injury adaptive training

Spade Fit app interface for injury adaptive training

Spade.Fit - Adaptive Workouts - Spade.Fit app screen showing the Recovery Journal feature for tracking rest and readiness

Spade.Fit app screen showing the Recovery Journal feature for tracking rest and readiness

Spade.Fit - Adaptive Workouts - Spade.Fit app showing Cycle Sync settings to adapt workouts to the menstrual cycle

Spade.Fit app showing Cycle Sync settings to adapt workouts to the menstrual cycle

Spade.Fit - Adaptive Workouts - Spade.Fit app interface showing active recovery and mobility workout options on a smartphone.

Spade.Fit app interface showing active recovery and mobility workout options on a smartphone.

Spade.Fit - Adaptive Workouts - Spade Fit app performance dashboard showing activity journal 12 day streak and weekly fitness stats

Spade Fit app performance dashboard showing activity journal 12 day streak and weekly fitness stats

Spade.Fit - Adaptive Workouts - Spade.Fit mobile app interface showing a personalized weekly workout routine with an athlete in the background

Spade.Fit mobile app interface showing a personalized weekly workout routine with an athlete in the background

Description

Spade.Fit: Personalised Training That Adapts to You We deliver workouts that evolve weekly based on your in-app performance feedback. Powered by our unique Triple Adaptive Intelligence engine, every session adjusts to your effort, recovery and goals, ensuring your workouts always feel right: never too easy, never overwhelming. ------------------------------ Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively. ------------------------------ How Spade.Fit Helps You Train Smarter 1) World’s First Performance-Adaptive Training System Your programme updates each week based on your training journal, fine-tuning key variables like intensity, volume, and exercise selection. It’s like having an elite coach guiding every rep. If something feels too hard or too easy, your workouts automatically adapt, helping you grow stronger without hitting plateau. 2) Groundbreaking Injury-Adaptive Workout Library Developed with world-class researchers, our biomechanical exercise library intelligently adjusts your routine to protect and strengthen recovering areas. It automatically swaps out movements that cause strain so you can keep training safely, no matter where the injury is. 3) First-of-its-Kind Menstrual Cycle-Adaptive Training Tools Spade.Fit offers deep customisation tools designed specifically around your menstrual cycle. With CycleSync, you can align your workouts with your symptoms and cycle phases, adjusting intensity and exercises to work with your body, not against it. Save multiple preferences to reapply freely throughout the month. ------------------------------ Unique Features Tailored to Every Fitness Level - Custom Training Splits: Schedules that fit your lifestyle, availability, and fitness goals. - Gym and Home Workouts: Sessions personalised to your available equipment and space. - Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all experience levels, from beginners to professional athletes. - Performance-Driven Coaching: Progressive overload strategies built-in to drive measurable results. - Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines. ------------------------------ Trusted by Experts, Built on Science Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips. ------------------------------ This Is Digital Fitness, Redefined. Get Fit. Download Spade.Fit ------------------------------ Subscription & Pricing Spade.Fit offers an optional auto-renewing subscription. Currently, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. ------------------------------ Terms of Use: https://www.spade.fit/app/Terms.pdf Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.