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Speed4Lifts

Name: Speed4Lifts
Availability: InStock
Rating: 4.64 (500 reviews)

Stop guessing your limits. Connect to your Vitruve encoder to calculate your daily 1RM instantly, manage fatigue, and reach peak performance using elite sports science data.

Key Figures

Downloads

40K+

User Rating

4.6/5

Total Ratings

500

Publisher

SPEED4LIFTS S.L

Optimize Every Rep with Data-Driven Precision

Harness the power of Velocity-Based Training (VBT) to eliminate guesswork, prevent overtraining, and hit your personal bests using the science of speed.

Daily 1RM Without the Risk

Stop testing your limits and start measuring them. Instantly calculate your daily max based on lift velocity, keeping you safe and effective every session.

Precision Fatigue Management

Know exactly when to stop. Monitor real-time velocity loss to stay within your optimal training zone and avoid central nervous system burnout.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Speed4Lifts - Mobile app screen showing a list of strength training exercises like bench press in the Speed4Lifts app. — Mobile app screen showing a list of strength training exercises like bench press in the Speed4Lifts app.

Speed4Lifts - Speed4Lifts app interface showing a Bench Press test and 1RM calculation graph. — Speed4Lifts app interface showing a Bench Press test and 1RM calculation graph.

Speed4Lifts - Bench press strength progress chart in the Speed4Lifts app showing daily max RM estimations — Bench press strength progress chart in the Speed4Lifts app showing daily max RM estimations

Speed4Lifts - Interface of Speed4Lifts app showing the start button for a new training session with Vitruve integration — Interface of Speed4Lifts app showing the start button for a new training session with Vitruve integration

Speed4Lifts - Vitruve linear encoder for velocity based strength training performance — Vitruve linear encoder for velocity based strength training performance

Description

Speed4Lifts collects all relevant data of your strength training to help you improve and progress more than ever! Connect this app to the Vitruve encoder to get the most out of it! Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training. Every day, your 1RM is different. There are a lot of variables that may affect it, and your performance may also vary up to 20% each day! The Speed4Lifts app calculates instantly your daily 1RM without having to lift it or reaching muscle failure. Backed on research studies, Vitruve is the most reliable and accurate velocity tracker system in the market. Reduce risk of injury. Track your performance. Adjust the fatigue. Join hundreds of coaches andhttps://vitruve.fit. Get your Vitruve encoder on www.vitruve.fit The future is here. The future is Vitruve. Warning! The M1 chip only allows you to visualize data, not to do a training with the encoder.