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The Sup App

Name: The Sup App
Availability: InStock
Rating: 1 (1 reviews)

Elevate your training with 200+ guided exercises, real-time cadence control, and structured zones designed to help you paddle stronger, faster, and smarter.

Key Figures

Downloads

200

User Rating

1.0/5

Total Ratings

Publisher

Kona Windsurfing AB

Precision Training for Every Paddle

Transform your SUP experience with structured on-water and indoor workouts tailored to your specific fitness level and performance goals.

Voice-Guided Audio Coaching

Hands-free narration and an integrated metronome keep your eyes on the horizon while you hit your target stroke rate and cadence.

Pro-Level Training Zones

Optimize your output with 200+ exercises across 8 intensity zones, allowing you to train with the same rigor as an elite athlete.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

The Sup App - A list of stand up paddleboarding exercises in The Sup App showing workout duration level and training zone — A list of stand up paddleboarding exercises in The Sup App showing workout duration level and training zone

The Sup App - A workout screen in The Sup App displaying leg paddling interval training with a stroke rate of 40 per minute and playback controls. — A workout screen in The Sup App displaying leg paddling interval training with a stroke rate of 40 per minute and playback controls.

The Sup App - The Sup App navigation menu displaying support and contact options — The Sup App navigation menu displaying support and contact options

The Sup App - Mobile screen of The Sup App showing a dropdown menu to filter paddleboarding exercises by purpose such as strength and technique. — Mobile screen of The Sup App showing a dropdown menu to filter paddleboarding exercises by purpose such as strength and technique.

The Sup App - Settings screen of The Sup App showing customization options for voice and pace — Settings screen of The Sup App showing customization options for voice and pace

The Sup App - The Sup App settings screen showing customization options for voice narration volume and paddle pace metronome sounds. — The Sup App settings screen showing customization options for voice narration volume and paddle pace metronome sounds.

The Sup App - Sign in screen for The Sup App featuring email and password fields with social login options for Apple and Google. — Sign in screen for The Sup App featuring email and password fields with social login options for Apple and Google.

Description

The Sup App is a on water and off water, stand up paddleboarding, exercise and training companion. This app is designed to help you train smarter, whether on water or land. By understanding your fitness level, the app tailors your experience to ensure that you exercise effectively. While exercising a narrator will instruct you and the pace is clearly marked using a metronome. Filters are used to locate and select the exercise of your choice. Filters include. 1. Purpose. Depending on the purpose of your exercise you can select from strength, fitness, technique, warmup, cooldown, speed, power, activation, agility, board control, indoor sup, frequency and recovery. 2. Level. Depending on your personal fitness level you can select from entry, intermediate, advanced, elite and pro. 3. Zone. Depending on your training goal you can select from zone zero up to zone eight. The app is free to use for all users. The app include. - 200+ number exercises - 40+ exercises specially tailored for indoor SUP - filter functions to find your preferred exercise - setting to skip learning content during exercising - setting to skip intro and outro sections during exercising - delayed start so you have time to place your phone in a waterproof case - access to all available narrators on your device - voice (narrator) volume control - voice (narrator) rate (speed) control - voice (narrator) pitch control - several pace (paddle speed) sound choices - pace (paddle speed) volume control - pace, cadence (paddle speed) up/down adjustment control. - all available languages Users need to register and login using email and password or login using their Apple account or Google account. If you are new to exercising using levels and zones, we recommend that you consult a personal trainer for advice and directions. Visit supapp.lovable.app to get started. Also remember – safety comes first – for on water paddle-boarding use lifejacket, appropriate clothing, and inform someone on shore about your, on water, intentions (we recommend paddle-boarding with someone or in a group). Have fun exercising with the Sup App. Terms of Use supapp.lovable.app/terms-of-use Privacy Policy supapp.lovable.app/privacy-policy Join the Sup App community @ Facebook www.facebook.com/groups/supapp