TrainWise App

TrainWise App

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Logo of TrainWise App

TrainWise App: The No-B.S. Blueprint to Build Muscle & Shred Fat

Stop wasting time on fitness industry fads. Achieve your goal physique with Sean Nalewanyj’s evidence-based, high-efficiency system designed for busy professionals who demand real results.

Download on App Store

Publisher

Evidence Based Trading FZ-LLC

Category

Health & Fitness

Downloads

1K+

User Rating

4.6/5

Total Ratings

200

Locales

1

The Blueprint in Action

Discover the interface used by 1K+ users.

Sean Nalewanyj posing for TrainWise app with evidence based training text

Sean Nalewanyj posing for TrainWise app with evidence based training text

TrainWise fitness app showing muscle building workout plans and exercise tutorials

TrainWise fitness app showing muscle building workout plans and exercise tutorials

Workout program selection screen in the TrainWise App showing various training plans like Full Body and Bro Split

Workout program selection screen in the TrainWise App showing various training plans like Full Body and Bro Split

TrainWise app interface showing personalized calorie and protein targets along with a searchable library of over 150 recipes.

TrainWise app interface showing personalized calorie and protein targets along with a searchable library of over 150 recipes.

TrainWise app interface showing a pull day workout routine with exercise videos and set logging

TrainWise app interface showing a pull day workout routine with exercise videos and set logging

TrainWise app interface showing the video lesson guide and masterclass content

TrainWise app interface showing the video lesson guide and masterclass content

TrainWise app progress tracker screen showing a bodyweight trend graph and measurement categories for fitness tracking.

TrainWise app progress tracker screen showing a bodyweight trend graph and measurement categories for fitness tracking.

The TrainWise app progress tracker screen displaying exercise history for barbell squats and lying leg curls

The TrainWise app progress tracker screen displaying exercise history for barbell squats and lying leg curls

The Science-Backed System for Real Results

The tools that make this app stand out, trusted by 1K+ users.

High-ROI Workout Programs

Maximize your muscle growth with structured plans designed for busy schedules. Achieve more in a few focused sessions than most do in a week.

🧠

Expert-Led Video Masterclass

Understand the 'why' behind every movement with 5 hours of exclusive coaching content and 100+ detailed form tutorials for injury-free progress.

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Precision Nutrition Made Simple

Eliminate guesswork with personalized calorie and protein targets plus 150+ macro-friendly recipes designed to fuel your gains and shred fat.

About the app

Everything you need to know about TrainWise App.

Description

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Latest Version

1.4.4

Size

57.3 MB

First Released

Mar 24, 2025

Stop Guessing. Start Building Your Goal Physique.

Join the evidence-based movement. Download TrainWise today for the No B.S. blueprint to maximize your muscle growth and shred fat with scientific precision.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about TrainWise App

What is the TrainWise App?

The TrainWise App is a complete, step-by-step system by fitness coach Sean Nalewanyj. It helps users build muscle and shred fat with structured workout plans, nutritional guidance, and progress tracking tools.

Who is Sean Nalewanyj?

Sean Nalewanyj is a fitness coach and author with over 20 years of expertise. He has helped thousands build muscle, lose fat, and transform their bodies, with his methods now available in the TrainWise App.

Does the TrainWise App offer workout plans for home and gym?

Yes, the TrainWise App provides 5 structured workout programs for both gym and home use. These programs maximize results with a few focused sessions per week, and new plans are added every 10 weeks.

How many exercise tutorials are available in the TrainWise App?

The TrainWise App includes over 100 detailed exercise tutorials. These demonstrations help users perfect their form, avoid injuries, and train with confidence for effective and safe workouts.

Does TrainWise provide nutritional guidance?

Yes, TrainWise offers personalized nutritional guidance. It provides custom calorie and protein targets based on individual body and goals, eliminating guesswork from diet planning for muscle gain or fat loss.

How much does a TrainWise App subscription cost?

A TrainWise App subscription costs $29.99 for 1 month, $67.99 for 3 months, or $179.99 for 12 months. Subscriptions renew automatically and can be managed in iTunes account settings.

Can I track my progress in the TrainWise App?

Yes, the TrainWise App includes comprehensive progress tracking tools. Users can monitor bodyweight, measurements, photos, and personal records (PR's) to stay motivated and avoid plateaus.

How do I cancel my TrainWise App subscription?

Subscriptions for the TrainWise App are managed in the iTunes account settings after purchase. Auto-renewal must be turned off at least 24 hours prior to the end of the subscription period to cancel.

Does the TrainWise App offer exclusive video content?

Yes, the TrainWise App features a 5-hour exclusive video masterclass. This content from Sean Nalewanyj fast-tracks understanding of proper training, nutrition, and supplementation for users.

Are there recipes available in the TrainWise App?

Yes, the TrainWise App provides over 150 delicious macro-friendly recipes and smoothies. These options make eating for muscle gain and fat loss simple, satisfying, and easy to integrate into your diet.

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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