This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
UpWise - Fix Posture Now
Eliminate 'Tech Neck' with the first privacy-first posture coach. Get a clinical-grade scan of 17+ ergonomic metrics and personalized 10-minute routines designed to fit your busy workday.
Key Figures
Downloads
100+
User Rating
1.0/5
Total Ratings
0
Publisher
Natural Inc.
Category
Health & Fitness
Locales
1
Latest Version
1.91
Size
64.6 MB
First Released
Nov 27, 2025
Features
Science-Backed Posture Transformation
Combine advanced AI analytics with personalized, equipment-free routines to eliminate 'Tech Neck' and reclaim your confidence in just 10 minutes a day.
AI-Powered Posture Analysis
Get clinical-grade insights with 17+ ergonomic metrics calculated instantly to identify exactly where your posture needs correction.
Efficient 10-Minute Routines
Access over 5,000 expert-led exercises designed to fit seamlessly into your professional schedule, no gym equipment required.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
UpWise app interface showing a 10-minute posture improvement routine with personalized exercises
Home screen of the UpWise app displaying a 32 day streak and daily posture exercise tasks
Smartphone screen displaying an AI posture scan with anatomical alignment markers and a quality score
A mobile screen showing the UpWise app today's workout page with a personalized slouch solution routine
Interface of the UpWise app showing a follow-along posture correction exercise with video demonstration and rep tracking.
Interface of UpWise app showing a posture score of 74 and progress tracking metrics
Description
Start Your Transformation Today
Download UpWise and take your first free posture scan. See exactly where you stand, get personalized recommendations, and start your journey to better posture with clinically accurate routines backed by real data. Your future self will thank you.
Fix Your Posture. Track Your Progress. Transform Your Life.
Are you tired of neck pain, back discomfort, and that nagging feeling that your posture is holding you back? UpWise isn't just another exercise app—it's a complete posture transformation system built from personal struggle and proven methodology.
The Science Behind Your Recovery
Simply take photos from front, side, and back views, and our AI-powered system calculates 17+ ergonomic metrics including craniovertebral angle, shoulder protraction, pelvic tilt, thoracic kyphosis, and more. This isn't guesswork—it's data-driven analysis that shows you exactly where you need improvement.
UpWise Pro - The subscription to level up your health score
• Comprehensive posture scan and evaluation & 1 routine – Free
• Full exercise library, Premium personalized routines, Further posture scans and analysis, Video demonstrations – Requires UpWise Pro subscription
UpWise is usable with Upwise Pro subscription which requires purchase. Subscriptions are billed to your Apple ID and automatically renew unless canceled.
5000+ Exercises That Actually Work
With an UpWise Pro subscription (in-app purchase), access the world's largest library of posture exercises, each carefully curated for therapeutic effectiveness. Every exercise includes video demonstrations, explanations, and clinically accurate routines designed by experts. Whether you're dealing with forward head posture, rounded shoulders, or lower back pain, you'll find targeted solutions that address your specific issues.
Daily Routines That Adapt to You
Our 24 pre-built routines are intelligently generated to provide infinite variety while maintaining therapeutic coherence. Same routine, different exercises every day—preventing boredom while ensuring you're always working toward your goals. 10-minute sessions, we have morning warmup to start your day right, midday stretching to break up desk work, or evening recovery routines to unwind. Our equipment-free options mean you can improve your posture anywhere, anytime.
Beat Your Issues Consistently. Build Habits That Last
Regularity beats intensity every time. This is where UpWise truly shines. We don't just give you exercises—we give you data. Track your posture scores over time, build lasting habits with smart notifications, streak tracking, and engagement scoring based on 21-day habit formation research. We remind you when it matters, celebrate your wins, and keep you motivated when motivation is hard to find.
Privacy-First Design
All your data stays on your device. No cloud sync, no servers, no tracking. Your posture photos, exercise history, and progress data remain completely private. We believe your health data belongs to you, period.
For Anyone Who's Struggled
UpWise was born from years of personal struggle with chronic upper back pain and neck spasms. We understand what it's like to feel lost, frustrated, and hopeless about posture issues. That's why we built the app we desperately needed—one that combines cutting-edge technology with empathy, data with understanding, and exercises with explanations.
Key Features:
• AI-powered computer vision posture analysis
• 5000+ exercises with video demonstrations
• 17+ ergonomic metrics calculated automatically
• Comprehensive progress, streak tracking
• Smart notifications for habit formation
• 100% private—all data stays on your device
• Daily routines, warmup sessions, and stretching programs
• Equipment-free options for anywhere, anytime use
Links
Privacy Policy - https://upwise.naturaldevs.com/privacy-policy.html
Terms and Conditions - https://upwise.naturaldevs.com/terms-and-conditions.html
This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.