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V.O2: Running Coach

Name: V.O2: Running Coach
Availability: InStock
Rating: 4.89 (5000 reviews)

Stop the guesswork with the world’s most intelligent training platform. Leverage the legendary VDOT methodology to get personalized paces, adaptive plans, and Olympic-style coaching delivered straight to your GPS watch.

Key Figures

Downloads

17K+

User Rating

4.9/5

Total Ratings

5K+

Publisher

The Run SMART Project, LLC

Train with the World’s Most Scientific Methodology

Stop guessing and start progressing. V.O2 brings Dr. Jack Daniels’ Olympic-style training principles to your pocket, delivering high-performance coaching tailored to your unique fitness level.

Precision VDOT Paces

Eliminate 'junk miles' with training paces calculated specifically for your current fitness. Maximize every workout using the methodology Runner’s World calls the gold standard.

Highly Adaptive Coaching

Your plan isn't static—it's alive. Our intelligent trainer analyzes your performance and feedback in real-time to adjust your workouts as you get faster and stronger.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

V.O2: Running Coach - VO2 Running Coach app screen with the slogan Take your running to the next level. — VO2 Running Coach app screen with the slogan Take your running to the next level.

V.O2: Running Coach - V.O2 app screen showing a VDOT score of 45.1 calculated from a marathon race time. — V.O2 app screen showing a VDOT score of 45.1 calculated from a marathon race time.

V.O2: Running Coach - VO2 app dashboard showing a personalized running training plan and workout paces — VO2 app dashboard showing a personalized running training plan and workout paces

V.O2: Running Coach - A detailed running workout summary in the V.O2 app featuring a GPS map of Central Park and performance metrics like pace and heart rate. — A detailed running workout summary in the V.O2 app featuring a GPS map of Central Park and performance metrics like pace and heart rate.

V.O2: Running Coach - VO2 running coach app athlete list and performance tracking dashboard — VO2 running coach app athlete list and performance tracking dashboard

V.O2: Running Coach - V.O2 app training log screen displaying running metrics and user comments for coach feedback — V.O2 app training log screen displaying running metrics and user comments for coach feedback

Description

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine