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训记 - 训练计划专家

Most fitness apps spoon-feed; this one hands you the controls. Users gain unprecedented command over their workout data, transforming raw effort into optimized gains.

Health & Fitness ›

Key Figures

Downloads

1M+

User Rating

4.7/5

Total Ratings

10.5K

Publisher

正方

An in-depth look at a powerful tool for data-driven fitness enthusiasts.

Analytical Review: '训记 - 训练计划专家' Key Features

Detailed Set-by-Set Workout Tracking

The app provides precise tracking of weight, repetitions, and sets for every exercise, allowing users to capture granular data essential for performance analysis and progressive overload.

High Customizability of Training Programs and Inputs

It offers unparalleled flexibility for users to create and adapt their training programs and input fields, catering to highly specific and evolving workout needs that standard apps often restrict.

Advanced Data Analysis and Visualization

This tool features automated data analysis and graphical representations, empowering users to interpret their performance trends, identify plateaus, and optimize future training strategies effectively.

Automatic Training Volume Calculation

The app automatically calculates and tracks training volume (sets × weight × reps), providing a critical metric for monitoring progressive overload and ensuring targeted performance improvement.

Minimalist and Focused Interface Design

The app offers a straightforward, 'no-frills' user interface, ensuring a focused and efficient data entry experience without unnecessary distractions, appealing to users who prioritize functionality.

HealthKit Data Synchronization

It allows seamless synchronization with Apple HealthKit, integrating heart rate, calorie burn, and distance data from Apple Watch, and body weight data for a holistic health overview.

FAQ

Frequently Asked Questions

Everything you need to know about 训记 - 训练计划专家

What is the 训记 (Xunji) app?

训记 (Xunji) is a dedicated fitness app designed for precise recording and analysis of training data, focusing on details like weight and repetitions for each set.

How does 训记 help track fitness progress?

训记 helps track fitness progress by allowing users to record detailed training metrics, including weight, repetitions, and sets, and then analyzes this data to show 'training volume'.

What makes 训记 different from other fitness apps?

训记 distinguishes itself by offering extensive customization and freedom for users to create personalized training plans and input data, unlike many other fitness apps.

Who is the target user for the 训记 app?

The 训记 app targets users who understand fitness, value precise data recording and analysis, and use data-driven insights to optimize their training routines.

Does 训记 integrate with Apple HealthKit?

Yes, 训记 integrates with Apple HealthKit. It syncs heart rate, calorie consumption, and training distance from Apple Watch, and also synchronizes weight data via HealthKit.

How does 训记 handle user privacy with HealthKit data?

训记 explicitly asks for user authorization to read and write HealthKit data, such as heart rate, daily consumption, and training distance, prioritizing health privacy.

How can users provide feedback for the 训记 app?

Users can provide feedback for the 训记 app directly through the 'Feedback Center' found within the 'My' section of the application.

Does 训记 provide pre-made training plans?

Yes, 训记 provides official, scientific, and efficient pre-made training plans, including options for fat loss, body part specialization, and muscle gain.

Can users record specific weight and reps in 训记?

Yes, 训记 allows users to precisely record weight (in kilograms) and repetitions for each set during their training sessions.

Does 训记 offer diet tracking features?

Yes, 训记 offers diet recording features, enabling users to track daily calorie intake, along with protein, carbohydrate, and fat consumption.

Does 训记 provide guidance for exercises?

Yes, 训记 provides detailed 'Action Deep Dive' explanations for exercises, which include 3D animations and precise technique notes for proper execution.

Can 训记 track nutritional elements and body weight?

Yes, 训记 tracks nutritional elements such as protein, carbohydrates, and fat, and also records body weight data over time.

How many exercises are available in the 训记 app?

Yes, 训记 includes a library of over 400 exercises, categorized by body part, and features a search function for easy navigation.

Can users review their past training history in 训记?

Yes, 训记 provides a 'History Calendar' feature, allowing users to review their past training data and daily progress conveniently.

Does 训记 offer data analysis and statistics for training?

Yes, 训记 offers comprehensive data statistics, including body part overviews and set comparisons, to provide insights into training performance and progress.

Does 训记 support iOS widgets?

Yes, 训记 supports iOS widgets for quick access to dietary records, nutritional data, and a summary of training activity directly from the device's home screen.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

【什么是「训记」？】这是一款比较「硬核」的健身 App。在训练中记录笔记，精确到每一组的重量和次数，对于健身爱好者来说非常重要。这款软件的初心是：更好地记录并分析自己的训练内容。 --- 【为什么我要做这样一款软件？】举铁的训练质量与重量、次数等因素密切相关，而在训练中，有一个“王者”指标——**训练容量 = 组数 × 重量 × 次数**。因此，一款方便记录自己训练质量的工具就显得非常必要。在早些年，人们通常使用纸和笔来做记录。后来，微软发布了 Excel，很多人开始使用 Excel 来记录和分析数据，但它毕竟不够专门化，仍然有很多痛点。直到今天，仍然有不少人在健身房坚持使用纸和笔，很多教练也是如此——他们通过纸笔来帮助会员记录和分析数据。纸笔最大的优点是“灵活”，但它的主要痛点在于容易丢失，且数据零散、杂乱，不便于长期积累和回顾。 Excel 在一定程度上能解决这些问题，但它毕竟只是一个通用的软件，并非专门针对健身记录。所以，我想做这样一款 App，旨在提供一个极其简单、没有任何“花哨”功能、却能自由记录个人训练数据的工具。 --- 【训记和其他健身 App 有什么不同？我应该用它吗？】其他健身 App 都是非常优秀的软件，它们提供了丰富的课程、视频和文章，也在很大程度上培养了从未想过健身的人群去尝试健身，我认为这是一件非常好的事情。然而，其他健身 App 大多对我们这些健身狂人的自定义需求支持并不够——无论是自定义计划，还是自定义输入，都不算自由。因此，「训记」最大的特点便是——**足够自由**。这款 App 的适用人群，我总结了几条，大家可以逐一对照，看看自己是否需要： 1. 你明白健身是怎么回事，也明白“健身”和“减肥”互不构成充分或必要条件。 2. 你清楚健身记录的重要性，也重视对记录数据的分析。 3. 你需要基于自己记录的数据，通过图表等自动分析和辅助功能，来指导和优化自身的训练。 --- 【HealthKit】 - 在 Apple Watch 上进行训练时，每次训练的心率、消耗、训练距离会同步到 HealthKit，方便你在「健康」App 中查看。 - 在「训记」-「我的」-「身体数据」中，开启「同步健康数据」即可同步体重数据。【有关您的隐私和 HealthKit 数据的重要说明】由于健康隐私非常重要，我们会在「训记」手表 App 首次使用时，询问你是否授权读取并写入心率、日常消耗及训练距离数据。只有在你同意后，「训记」才能更好地记录和分析你的训练情况。 --- 【反馈方式】 - 「训记」 - 「我的」 - 「反馈中心」