This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Zenfulnote: Journal & Heal
Go deeper than basic mindfulness. Join millions on a transformative journey to track your triggers, meet your shadow, and find lasting emotional harmony through guided journaling.
Downloads
88K+User Rating
Total Ratings
3K+Publisher
Category
Health & FitnessLocales
1Latest Version
2.2.2Size
284.5 MBFirst Released
Sep 18, 2023Your Journey to Radical Self-Honesty
Move beyond toxic positivity with tools designed to help you sit with your shadow, track your triggers, and find emotional harmony.
Guided Shadow Work
Break through the blank page with expert prompts that help you explore your hidden self and break generational patterns.
Track Triggers & Glimmers
Log your emotional highs and lows to gain deep insights into what drains your energy and what sparks your soul.
Frequently Asked Questions
Everything you need to know about Zenfulnote: Journal & Heal
What is Zenfulnote?
Zenfulnote is the official shadow work journaling app, created by the bestselling author of The Shadow Work Journal. It guides users toward emotional harmony and self-discovery.
How does Zenfulnote help with emotional regulation?
Zenfulnote helps by allowing users to track triggers and glimmers, log emotional highs and lows, and spot patterns. It also offers meditations and exercises for emotional regulation.
Does Zenfulnote include guided journaling prompts?
Yes, Zenfulnote provides guided journaling. It offers thought-provoking prompts designed to help users reflect deeply and uncover their underlying thoughts and feelings.
Can Zenfulnote help identify personal shadow characters?
Yes, Zenfulnote includes a feature to help users meet and work with their shadow characters. This allows for compassionate recognition of hidden parts of the self.
What is Zenlarm in Zenfulnote?
Zenlarm is a feature in Zenfulnote that allows users to wake up inspired. Users can choose a meditation or affirmation to start their day, integrating mindfulness into their morning routine.
Does Zenfulnote offer meditations and exercises?
Yes, Zenfulnote offers a variety of meditations and exercises. These range from 2-minute resets to full-length sessions, focusing on grounding, confidence, and relationships.
Is Zenfulnote partnered with any mental health organizations?
Yes, Zenfulnote has a partnership with NAMI (National Alliance on Mental Illness). This collaboration provides users with valuable mental health resources and support.
How do I track my emotional patterns in Zenfulnote?
Zenfulnote allows users to track emotional patterns by logging 'Triggers' and 'Glimmers.' This helps identify what drains or energizes them over time and view a breakdown of their emotional state.
Where can I find the Terms of Use for Zenfulnote?
The Terms of Use for Zenfulnote are available at the provided URL: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. This link outlines the service agreement.
Can I record audio in the Zenfulnote journal?
Yes, the Zenfulnote journal interface supports audio recording. Users can record their reflections and save them directly within the app alongside written entries.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
Zenfulnote app interface showing the daily check-in screen with trigger and glimmer tracking options.
Zenfulnote mobile app explore screen featuring buttons for meditations exercises affirmations and shadow work
Interface of the Zenfulnote app showing an audio recording feature and a guided journal entry with a prompt about fear.
Description
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.