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BetterMe: Health Coaching

本アプリは、自己流の限界を突破し、パーソナルコーチと精密なデータで、ユーザーが自身の身体とマインドセットを再設計する力を授ける。

Health & Fitness ›

主要数値

ダウンロード

50M+

ユーザー評価

4.6/5

評価数

1.7M

開発元

BetterMe Limited

カテゴリ

Health & Fitness

対応言語

BetterMe: Health Coaching アプリ分析

総合的なウェルネス向上を支援する主要機能の評価

1対1のパーソナルコーチング

専門家による個別指導と毎日のチェックインにより、ユーザーは目標達成への説明責任とモチベーションを維持し、パーソナライズされたサポートを通じて持続的な結果を出すことができます。

目標に合わせたパーソナライズされたプラン

ユーザーの忙しいスケジュール、好み、ライフスタイルに合わせて、体重減少、筋肉増強、フィットネス維持など、個々の目標に特化したワークアウトと食事プランが提供されます。

美味しい食事プランとビデオレシピ

ユーザーのために厳選された魅力的な食事プランと、料理を簡単にする分かりやすいビデオレシピが提供され、健康的な食生活を楽しく継続することをサポートします。

マインドセットの改善とメンタルヘルスサポート

ポジティブなマインドセットを育むためのチャプターや、認知行動療法に基づいたヒントが提供され、ユーザーは1日10分で思考を再構築し、内面からの幸福と成功を目指すことができます。

4,000以上の多様なワークアウト

ヨガ、ランニング、ウォーキングなど、あらゆるスタイルとフィットネスレベルに対応する4,000以上の豊富なワークアウトが提供され、ユーザーは飽きずに運動を継続し、多様なニーズに応えることができます。

包括的な健康トラッキング機能

活動量、カロリー、水分摂取量、断食状況などを追跡する機能が提供され、ユーザーは健康的な習慣を構築し、時間の経過とともに進捗状況を詳細に確認できます。

外部デバイス連携による総合的なウェルネス分析

BetterMe Fitness TrackerやSmart Scaleなどの外部デバイスと連携し、睡眠の質、歩数、心拍数、体組成などをモニタリングすることで、ユーザーは自身の習慣が全体的なウェルビーイングにどのように影響するかを深く理解できます。

ガイド付きチャレンジ

ワークアウト、栄養、マインドセットにおけるガイド付きチャレンジが提供され、ユーザーは構造化された計画に沿って自分自身を追い込み、特定の目標達成に向けて効果的に取り組むことができます。

FAQ

よくある質問

について知っておくべきこと BetterMe: Health Coaching

What is BetterMe: Health Coaching?

BetterMe: Health Coaching is an app that provides personalized workout and meal plans supported by human coaches. It helps users track progress, receive cognitive therapy tips, and achieve fitness goals.

Does BetterMe offer personalized workout plans?

Yes, BetterMe offers personalized workout plans tailored to individual goals, schedules, preferences, and lifestyles. Users can select plans for weight loss, muscle building, or general fitness.

Can I get meal plans with the BetterMe app?

Yes, BetterMe provides easy-to-follow meal plans with diverse dishes and video recipes. The app includes an intuitive calorie tracker to monitor daily calorie and macro intake.

Does BetterMe include personal coaching?

Yes, BetterMe offers optional 1-on-1 coaching. Users receive daily check-ins, support, and expert guidance from a personal coach for workout adjustments, nutrition tips, and motivation.

What health tracking features does BetterMe provide?

BetterMe provides trackers for activity, calories, water intake, and fasting. It integrates with Apple Health to track steps, log water and calories, and monitors sleep quality, heart rate, and body composition.

Are there different workout types available in BetterMe?

Yes, BetterMe offers over 4,000 workouts for various styles and fitness levels, including yoga, running, walking, Pilates, Calisthenics, and Chair Yoga. Workouts are designed to be short and effective.

How does BetterMe help with mindset?

BetterMe helps users nurture a positive mindset through dedicated chapters and cognitive therapy tips. It offers guided challenges to rewire negative thinking and promotes happiness from within.

How do subscriptions work in BetterMe?

BetterMe offers flexible subscription plans that automatically renew 24 hours before the end of the free trial or current period. Users can manage or cancel subscriptions anytime via their Apple ID settings.

Does BetterMe integrate with Apple Health?

Yes, the BetterMe app integrates with Apple Health. This integration allows users to track steps directly within the app and to log their water and calorie intake seamlessly.

Can I track my progress with BetterMe?

Yes, BetterMe allows users to track their progress with in-depth statistics over time. The app helps build healthy habits and displays progress in areas like steps, heart rate, sleep, and nutrition.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

Get workout and meal plans supported by human coaches, track your progress, and get bite-sized cognitive therapy tips to change your mindset. FIVE REASONS TO INSTALL BetterMe: 1. Plan tailored to your goals Whether your aim is to lose weight, build muscle, or stay fit, we’ve got just the solution for you. Transform your body with a workout and meal plan that fits your busy schedule, preferences and lifestyle. 2. Stay on top of your wellbeing From activity and calories to water intake and fasting, our trackers help you build new healthy habits. While in-depth stats over time help make them a part of your routine and show your progress! 3. 1-on-1 coaching Want to boost your results? Upgrade to 1-on-1 coaching to get support and daily check-ins from your personal coach. Stay accountable and on track to achieve lasting results with expert guidance every step of the way. Need to tweak your workout plan, get nutrition tips, or a dose of motivation? Just drop them a line—your coach has got your back! 4. Challenges for every goal Push yourself with guided challenges in workouts, nutrition, and mindset. Whatever goal you have in mind, you'll get a structured plan that keeps you on track and delivers real results! 5. Start with your mind We believe that happiness starts from the inside out. Explore our chapters on nurturing a positive mindset. Just 10 minutes a day to rewire your negative thinking and set you up for success. 6. Get a 360° view of your wellness Gain a better insight into your wellness journey with the BetterMe Fitness Tracker and Smart Scale. Monitor your sleep quality, daily steps, heart rate, and body composition to understand how your habits impact your overall well-being. BetterMe is your go-to app for various workout types, easy-to-follow meal plans, and useful tips! Here’s how we help you succeed: Workout Plan: Get ready to get in better shape with short and effective workouts. Delicious Meal Plans: Enjoy mouth-watering dishes chosen just for you! Our easy video recipes make cooking a breeze. Intuitive Calorie Tracker: Keep tabs on your daily calorie and macros intake. Personal Coach Feature: You’re never alone on this journey! You can upgrade to get professional guidance and support every step of the way. Water and Step Trackers: Stay on top of your daily goals and keep your hydration and activity levels in check! Workouts for Everyone: Whether you love yoga, running, or walking, we have over 4 000 workouts that fit your style and fitness level! BetterMe app is also integrated with the Apple Health app, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms