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Slow Jogging Tracker &Timer

退屈なランニングを粉砕し、スマートに体を再構築する。このアプリは、あなたのランニングを最適化し、データ駆動の健康改善を可能にする。

Health & Fitness ›

主要数値

ダウンロード

750k+

ユーザー評価

5.0/5

評価数

81.2K

開発元

Shanghai Zhengfeng Technology Co., Ltd.

カテゴリ

Health & Fitness

対応言語

持続可能で低負荷なフィットネスルーチンをサポートする主要機能の分析

Slow Jogging Tracker & Timer アプリの技術評価

正確なケイデンス制御

このアプリは、正確なテンポ制御を通じてユーザーの一定したスロージョギングペース維持を支援し、ランニング効果を最適化します。人気のある180bpmを含む多様なケイデンス設定が可能です。

詳細なデータ分析と進捗管理

ユーザーの速度、ケイデンス、ランニング時間、消費カロリーなどの詳細なデータを記録し、グラフや分析レポートで進捗を明確に可視化します。

楽しいビートミュージックガイド

本アプリは、180bpmのビートミュージックを豊富に提供し、ユーザーが膝に負担をかけずに楽しくランニングを継続できるようサポートします。音楽とビートの組み合わせにより、運動体験を向上させます。

包括的なアクティビティ追跡

このツールは、ユーザーの歩数、走行距離、消費カロリー、ランニング時間を自動的に記録し、運動の全体像を把握するための重要なデータを提供します。

目標設定とタイマー機能

ユーザーは毎日の運動目標を設定し、スロージョギングタイマーを通じて定期的なリマインダーを受け取ることで、運動習慣の構築と継続を促進できます。

広告なしのクリーンなインターフェース

本アプリは広告表示がなく、シンプルで安全かつクリーンなインターフェースを提供するため、ユーザーは集中して運動に専念し、より快適な体験を得られます。

FAQ

よくある質問

について知っておくべきこと Slow Jogging Tracker &Timer

What is the Slow Jogging Tracker & Timer app?

The Slow Jogging Tracker & Timer is a running cadence metronome for all runners. It helps maintain a constant slow-jogging pace to optimize running effects, improve health, and reduce injuries.

What are the benefits of using the Slow Jogging Tracker & Timer app?

The Slow Jogging Tracker & Timer app improves cardiopulmonary function, reduces sports injuries, promotes fat burning, enhances sleep quality, and improves mental health through low-intensity exercise.

Does Slow Jogging Tracker & Timer include a metronome function?

Yes, the Slow Jogging Tracker & Timer includes a pace regulator for cadence adjustment. It offers popular tempos like 180bpm, 150bpm, and 200bpm, and provides 180bpm beat music.

Can the Slow Jogging Tracker & Timer app track my running data?

Yes, the Slow Jogging Tracker & Timer tracks detailed running data including steps, kilometers, calories burned, running time, speed, and cadence. It also presents progress with graphs.

Does the Slow Jogging Tracker & Timer app have a timer function?

Yes, the Slow Jogging Tracker & Timer app features a timer. Users can set daily exercise time goals and utilize the slow-jogging timer for regular reminders during their runs.

Is the Slow Jogging Tracker & Timer app free and ad-free?

Yes, the Slow Jogging Tracker & Timer app is green and safe, featuring a simple, clean interface. It is explicitly stated that the app contains no ads.

How much does a subscription to Slow Jogging Tracker & Timer cost?

The Slow Jogging Tracker & Timer offers a weekly subscription for $0.99, a monthly subscription for $3.99, and a yearly subscription for $14.99.

Where can I find the privacy policy for Slow Jogging Tracker & Timer?

The privacy policy for the Slow Jogging Tracker & Timer is accessible via the link: https://ifasting.net/jogging/privacy.html.

Does Slow Jogging Tracker & Timer offer music for running?

Yes, the Slow Jogging Tracker & Timer provides a large number of 180bpm beat music options. This allows users to follow the rhythm and enjoy their running experience.

What is the recommended daily exercise duration with Slow Jogging Tracker & Timer?

The Slow Jogging Tracker & Timer suggests 15 minutes of slow jogging a day. This duration helps strengthen the heart and lungs without causing breathlessness or fatigue.

以下のスクリーンショットと説明は、アプリの公式ストアリスティングから直接取得されたものであり、アプリ開発者の所有物です。

アプリストア

スクリーンショット

説明

The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: https://ifasting.net/jogging/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA) (Chinese): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/