10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

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Logo of 10K Runner, Couch to 10K Run

10K Runner: The Most Award-Winning Couch to 10K Program

Join 8.6 million success stories and transform from a beginner to a 10K runner in 14 weeks. With our guided human coach and simple walk-run intervals, getting fit has never been easier—just press start.

Publisher

FITNESS22 LTD

Category

Health & Fitness

Downloads

894K+

User Rating

4.9/5

Total Ratings

88K+

Locales

1

Your Journey at a Glance

Discover the interface used by 894K+ users.

A promotional screen for the 10K Runner app featuring the text Couch to 10K Lose Weight Stay Fit alongside news logos like CNN and BBC News

A promotional screen for the 10K Runner app featuring the text Couch to 10K Lose Weight Stay Fit alongside news logos like CNN and BBC News

10K Runner app interface on iPhone and Apple Watch displaying a 14 week running plan for beginners.

10K Runner app interface on iPhone and Apple Watch displaying a 14 week running plan for beginners.

Interface of the 10K Runner app showing a run interval timer and vocal guidance coaching

Interface of the 10K Runner app showing a run interval timer and vocal guidance coaching

10K Runner app interface showing a GPS map with walk and run intervals and a workout feedback slider

10K Runner app interface showing a GPS map with walk and run intervals and a workout feedback slider

Mobile app screen showing workout history log with weekly progress calories burned and running distance statistics

Mobile app screen showing workout history log with weekly progress calories burned and running distance statistics

10K Runner app interface showing the integrated music player and interval workout timer

10K Runner app interface showing the integrated music player and interval workout timer

10K Runner app interface synced between an iPhone and Apple Watch showing running intervals

10K Runner app interface synced between an iPhone and Apple Watch showing running intervals

A motivational 10K running achievement badge for beginners

A motivational 10K running achievement badge for beginners

Everything You Need to Cross the Finish Line

The tools that make this app stand out, trusted by 894K+ users.

🎧

A Human Coach in Your Ear

Get real-time audio cues telling you exactly when to walk or run, seamlessly blended with your favorite Spotify or Apple Music playlists.

📈

Proven Interval Method

Alternating walk/run segments that gradually increase in intensity, designed by fitness experts to help you build stamina without the burnout.

🏆

Celebrate Every Milestone

Stay motivated by earning badges for every achievement. Syncs perfectly with Apple Health and GPS to track your journey from day one.

About the app

Everything you need to know about 10K Runner, Couch to 10K Run.

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

Latest Version

9.3830

Size

168.8 MB

First Released

Aug 19, 2011

Ready to Cross Your First 10K Finish Line?

Join 8.6 million success stories and go from the couch to 10K with our award-winning program. No experience needed—just press start and let our human coach lead the way.

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