5K Runner: couch potato to 5K — From the Couch to the Finish Line in 8 Weeks
Join 4.2 million people who transformed their health with the most effective, award-winning training plan. Just press start and let our human coach guide you through 30-minute sessions, 3 times a week.
A man and woman running and celebrating their 5K progress outdoors
A woman running outdoors with text saying To Run 5K and App of the Day badge
Interface of the 5K Runner app showing step-by-step audio guidance and interval training on a smartphone.
5K Runner app screen showing workout badges and a 5K goal progress chart
5K Runner app screenshot showing a workout route on a map with run and walk intervals
Smartphone screen displaying the 5K Runner app history log with weekly running progress stats and earned badges.
5K Runner app interface showing a motivational message to build a long term fitness habit.
5K Runner app interface on iPhone and Apple Watch showing running intervals and timer
A 5K achievement badge with the message Congratulations You Can Do It Too
Transform from Couch to 5K in Just 8 Weeks
The tools that make this app stand out, trusted by 5M+ users.
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Guided Voice Coaching
A human coach tells you exactly when to walk and run so you never have to watch the clock.
⏱️
30 Minutes, 3x a Week
Our science-backed intervals are designed for busy professionals looking for maximum results in minimum time.
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Track Progress & Rewards
Stay inspired by earning badges and achievements as you sync with Apple Health and crush your goals.
About the app
Everything you need to know about 5K Runner: couch potato to 5K.
Description
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
https://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
--- CONTACT US ---
Dear customers, we are here for you!
support@fitness22.com
Latest Version
9.3830
Size
165.6 MB
First Released
Jul 15, 2011
Start Your 8-Week Transformation Today
Join 4.2 million success stories. Just 30 minutes, 3 times a week, and a human coach in your ear every step of the way.
FAQ
Frequently Asked Questions
Everything you need to know about 5K Runner: couch potato to 5K
How long is the 5K Runner program and how often do users train?
The 5K Runner program lasts 8 weeks. Users run 3 times a week for 30 minutes each day to achieve their 5K goal.
Does the 5K Runner app provide audio coaching during workouts?
Yes, the 5K Runner app includes a human coach voice that guides users through walk and run intervals. This audio guidance is delivered via headphones.
Can I listen to my own music while using the 5K Runner app?
Yes, the 5K Runner app allows users to listen to their own music. The coach's voice blends in with the music, and users can control playback through the app or headphones.
Does the 5K Runner app include GPS tracking and integrate with Apple Health?
Yes, 5K Runner has built-in GPS and distance tracking, which operates even when the app is in the background. It integrates with Apple Health for calorie calculation and workout saving.
Is the 5K Runner app a subscription-based service?
Yes, the 5K Runner app operates on an auto-renewing subscription model. This subscription enables access to content and workouts, with monthly options available.
Is the 5K Runner app compatible with Apple Watch?
Yes, the 5K Runner app is fully compatible with Apple Watch. Users can view their workout progress and instructions directly on their Apple Watch device.
Does the 5K Runner app display any advertisements?
No, the 5K Runner app does not contain advertisements. All features are fully enabled to provide an uninterrupted user experience.
How does the 5K Runner app help users track their progress and maintain motivation?
The 5K Runner app helps users track progress with achievements, badges, and a detailed history log. It records calories, distance, duration, and visualizes the journey to the 5K goal.
Is the 5K Runner app effective for weight loss?
Yes, the 5K Runner app is excellent for weight loss. The program is designed to help users get in shape and achieve their fitness goals over 8 weeks.
How can I contact customer support for the 5K Runner app?
Users can contact support for the 5K Runner app by sending an email to support@fitness22.com. The support team is available to answer all questions.
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