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16:8 Intermittent Fasting

Name: 16:8 Intermittent Fasting
Availability: InStock
Rating: 4.81 (200 reviews)

Stop counting calories and start listening to your body. Track your fasting stages, stay hydrated, and sync with Apple Health for a smarter, simpler lifestyle.

Health & Fitness ›

Key Figures

Downloads

10K+

User Rating

4.8/5

Total Ratings

200

Publisher

Heze Refresh Network Technology Co., Ltd

Simplify Your Path to Wellness

The 16:8 Intermittent Fasting app helps you reach your goals through intuitive tracking, real-time biological insights, and zero-effort data syncing.

Smart Fasting Tracker

See your progress in real-time and understand exactly when your body enters fat-burning and recovery stages.

Automatic HealthKit Sync

Effortlessly import your exercise data from Apple Health to see how your daily activity impacts your fasting results.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

16:8 Intermittent Fasting - Cartoon illustration of a woman before and after weight loss with the text Lose Weight With No Diet — Cartoon illustration of a woman before and after weight loss with the text Lose Weight With No Diet

16:8 Intermittent Fasting - Interface of 16 8 Intermittent Fasting app showing a circular fasting timer water tracking and weight monitoring — Interface of 16 8 Intermittent Fasting app showing a circular fasting timer water tracking and weight monitoring

16:8 Intermittent Fasting - A screenshot of the 16:8 Intermittent Fasting app dashboard displaying daily records for fasting duration weight drinking water and step tracking on an iPhone — A screenshot of the 16:8 Intermittent Fasting app dashboard displaying daily records for fasting duration weight drinking water and step tracking on an iPhone

16:8 Intermittent Fasting - A mobile app dashboard displaying intermittent fasting statistics weight loss goals and a history chart — A mobile app dashboard displaying intermittent fasting statistics weight loss goals and a history chart

Description

Now more and more people are trying the new dietary method of intermittent fasting. As a dietary method, intermittent fasting has rapidly become popular worldwide in recent years, attracting a large number of people to try it. This dietary pattern is not only considered an effective weight loss method, but also believed to bring benefits to physical and mental health. What is intermittent fasting? Intermittent fasting is a dietary pattern that cycles between fasting and a normal diet. It doesn't specify which foods you should eat, but when you should eat them. Intermittent fasting does not involve tracking calories. This dietary approach is mainly achieved by limiting the daily eating time, rather than by accurately calculating the amount of calories or protein, fat, and carbohydrates consumed. HealthKit： We import your exercise data from Apple Health to help you understand your daily exercise routine. The intermittent fasting app will provide you with: Fasting Tracking: Intermittent fasting is tracked according to your fasting plan, and you can check your fasting progress at any time to see which stage of intermittent fasting your body is currently in. Weight Tracking: Record the trend of weight changes through daily weight check ins. Drinking water tracking: Set daily drinking water goals and track completion status.