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30 Day Splits Challenge

Name: 30 Day Splits Challenge
Availability: InStock
Rating: 3.42 (400 reviews)

Unlock your hips, eliminate lower back pain, and achieve peak mobility with our proven scientific program of active and passive stretching techniques.

Health & Fitness ›

Key Figures

Downloads

391K+

User Rating

3.4/5

Total Ratings

400

Publisher

Stefan Roobol

Master Your Mobility in 30 Days

Achieve the splits and unlock peak physical performance with our targeted, science-based stretching program designed for busy, goal-oriented lives.

Rapid Progress Protocol

Utilize a scientific mix of active and passive stretching to see faster results than traditional yoga, perfect for the results-driven athlete.

Reverse Desk Syndrome

Directly target the 'locked-up' hips and tight hamstrings caused by prolonged sitting to eliminate lower back pain and improve your posture.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

30 Day Splits Challenge - A woman performing a deep leg stretch in a fitness studio for the 30 day splits challenge — A woman performing a deep leg stretch in a fitness studio for the 30 day splits challenge

30 Day Splits Challenge - Dashboard of the 30 Day Splits Challenge app showing workout stats and a middle splits training program. — Dashboard of the 30 Day Splits Challenge app showing workout stats and a middle splits training program.

30 Day Splits Challenge - Mobile app home screen for 30 Day Splits Challenge featuring various flexibility and beginner stretching programs — Mobile app home screen for 30 Day Splits Challenge featuring various flexibility and beginner stretching programs

30 Day Splits Challenge - Interface of the 30 Day Splits Challenge app showing a woman stretching for lean legs with workout duration and calorie metrics — Interface of the 30 Day Splits Challenge app showing a woman stretching for lean legs with workout duration and calorie metrics

30 Day Splits Challenge - Interface of the 30 Day Splits Challenge app showing a 30-day flexibility training calendar and a start button for the daily routine — Interface of the 30 Day Splits Challenge app showing a 30-day flexibility training calendar and a start button for the daily routine

30 Day Splits Challenge - Low lunge stretching exercise on the 30 Day Splits Challenge app interface. — Low lunge stretching exercise on the 30 Day Splits Challenge app interface.

Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.