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7 Minute Workout by C25K®

Name: 7 Minute Workout by C25K®
Availability: InStock
Rating: 4.09 (1 reviews)

Stop making excuses and start seeing results with the scientifically proven HICT program. No equipment, no gym, and no fluff—just 7 minutes of high-intensity training designed to fit perfectly into your professional lifestyle.

Key Figures

Downloads

User Rating

4.1/5

Total Ratings

Publisher

Zen Labs LLC (CA)

Fitness That Fits Your Busy Life

Experience scientifically-proven HIIT workouts designed to torch fat and build strength in just 7 minutes—anytime, anywhere, with zero equipment.

Maximum Results in 7 Minutes

Harness the power of ACSM-validated high-intensity circuit training to trigger fat-burning and boost metabolism without a gym membership.

Hands-Free Voice Coaching

Stay focused on your form with professional audio guidance and countdown cues, allowing you to complete your workout without ever touching your phone.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

7 Minute Workout by C25K® - Press and media features for the 7 Minute Workout app by C25K — Press and media features for the 7 Minute Workout app by C25K

7 Minute Workout by C25K® - A smartphone displaying the 7 Minute Workout app interface with an exercise list including pushups and jumping jacks. — A smartphone displaying the 7 Minute Workout app interface with an exercise list including pushups and jumping jacks.

7 Minute Workout by C25K® - A woman doing jumping jacks alongside the 7 Minute Workout app interface showing exercise progress and a countdown timer. — A woman doing jumping jacks alongside the 7 Minute Workout app interface showing exercise progress and a countdown timer.

7 Minute Workout by C25K® - 7 Minute Workout app interface displaying step by step instructions and a video tutorial for jumping jacks — 7 Minute Workout app interface displaying step by step instructions and a video tutorial for jumping jacks

7 Minute Workout by C25K® - 7 Minute Workout app completion screen showing workout summary stats and a man performing a squat exercise — 7 Minute Workout app completion screen showing workout summary stats and a man performing a squat exercise

7 Minute Workout by C25K® - Seven Minute Workout app log screen showing a calendar and summary of calories burned and cycles completed — Seven Minute Workout app log screen showing a calendar and summary of calories burned and cycles completed

7 Minute Workout by C25K® - 7 Minute Workout app music selection screen showing curated playlists with BPM information. — 7 Minute Workout app music selection screen showing curated playlists with BPM information.

7 Minute Workout by C25K® - Infographic showing Zen Unlimited Pass benefits with access to all running apps and pro fitness features — Infographic showing Zen Unlimited Pass benefits with access to all running apps and pro fitness features

7 Minute Workout by C25K® - Zen Unlimited Pass subscription screen displaying C25K 10K 13.1 and 26.2 trainer apps — Zen Unlimited Pass subscription screen displaying C25K 10K 13.1 and 26.2 trainer apps

7 Minute Workout by C25K® - Social media community links for the 7 Minute Workout app — Social media community links for the 7 Minute Workout app

Description

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes! ◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. ◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! ◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. ◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. ≈ Features ≈ ◉ Easy intuitive stunning design. ◉ Helpful instructional videos for all exercises. ◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. ◉ Countdown voice cues so you know how much time is left! ◉ Awards and fun achievements to keep you motivated! ◉ Optional additional workouts to change up the routine and keep things fresh and exciting. ◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Unlock all workouts! ◉ See your Workout Log so you can look back on all your progress. ◉ Adjust rest time and workout length for added difficulty! ◉ Add more circuits for the extra burn! ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 running programs ◉ All these apps for the price of 1! One subscription, multiple apps! ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC