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7-Minute Workout by ExpressFit

Name: 7-Minute Workout by ExpressFit
Availability: InStock
Rating: 1 (1 reviews)

Stop waiting for the perfect time. Achieve maximum results in just 7 minutes with zero equipment, distraction-free guidance, and programs designed to fit into your busiest days.

Key Figures

Downloads

User Rating

1.0/5

Total Ratings

Publisher

Lei Michael Lu

Fitness That Fits Your Schedule

Scientifically designed 7-minute workouts that help busy professionals build consistency without the guesswork.

7 Minutes is All It Takes

Maximize your results with high-intensity, bodyweight-only routines designed to fit into even the most crowded calendar.

No Planning, Just Progress

Eliminate decision fatigue with guided programs that tell you exactly what to do each day. No gym, no equipment, no excuses.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

7-Minute Workout by ExpressFit - Smartphone screen showing the classic 7 minute workout routine with pushups and squats in the ExpressFit app — Smartphone screen showing the classic 7 minute workout routine with pushups and squats in the ExpressFit app

7-Minute Workout by ExpressFit - A mobile screen from the ExpressFit app showing available workout programs like 7-Day Starter and 14-Day Burn. — A mobile screen from the ExpressFit app showing available workout programs like 7-Day Starter and 14-Day Burn.

7-Minute Workout by ExpressFit - Countdown screen for a push up exercise in the 7-Minute Workout by ExpressFit app — Countdown screen for a push up exercise in the 7-Minute Workout by ExpressFit app

7-Minute Workout by ExpressFit - ExpressFit app interface showing 7-minute workout programs and active challenges. — ExpressFit app interface showing 7-minute workout programs and active challenges.

7-Minute Workout by ExpressFit - Mobile app interface of ExpressFit showing a list of bodyweight exercises like push-ups and squats in dark mode. — Mobile app interface of ExpressFit showing a list of bodyweight exercises like push-ups and squats in dark mode.

Description

No time to work out? ExpressFit helps you build a daily fitness habit with science-backed 7-minute workouts you can do anywhere. Whether you’re busy, tired, or just getting started, ExpressFit removes friction and helps you stay consistent — one short workout at a time. What makes ExpressFit different? Done in 7 Minutes High-intensity, bodyweight workouts designed for maximum results in minimal time. No equipment needed. Guided Workout Programs (NEW) Follow simple 7-day and 14-day programs that tell you exactly what to do each day — no planning, no guesswork. Build Real Consistency Track your workouts, daily streaks, and weekly progress. Small wins add up. Multiple Workout Types Classic full-body workouts (Free) Core & Legs workouts (Premium) Smart Workout Reminders Get helpful reminders based on your progress — not generic notifications. Clean, Distraction-Free Design Dark mode friendly. Simple. Focused. Motivating. ExpressFit Premium Upgrade to unlock: All workout programs Core & Legs workouts Advanced progress tracking Commitment-focused features that help you stay consistent Subscriptions renew automatically. Cancel anytime. Stop waiting for the perfect time. Start building your fitness habit today with ExpressFit. Privacy Policy: https://sites.google.com/view/ebmgroup/expressfit-7-minute-workout-privacy-policy User Terms: apple.com/legal/internet-services/itunes/dev/stdeula/