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7 Minute Workout Challenge

Name: 7 Minute Workout Challenge
Availability: InStock
Rating: 4.6 (23000 reviews)

Achieve the results of an hour-long gym session in just 7 minutes. No equipment, no internet, and no excuses—just 12 research-proven exercises designed to maximize your metabolism anywhere, anytime.

Health & Fitness ›

Key Figures

Downloads

516K+

User Rating

4.6/5

Total Ratings

23K+

Publisher

Ariyana Felfeli

Science-Backed Fitness for Your Busy Lifestyle

Get the physiological benefits of an hour-long gym session in just seven minutes. No equipment, no subscription, and zero excuses—designed for those who value their time.

Maximum ROI for Your Time

Our research-proven HIIT sequences trigger a higher daily metabolism, giving you the results of a 60-minute workout in a fraction of the time.

Your Gym, Anywhere

No equipment or internet connectivity required. Perfect for frequent travelers and busy parents who need a premium workout in a hotel or living room.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

7 Minute Workout Challenge - iPhone screen displaying a squat exercise from the 7 Minute Workout Challenge app — iPhone screen displaying a squat exercise from the 7 Minute Workout Challenge app

7 Minute Workout Challenge - Interface of 7 Minute Workout Challenge app showing a lunge exercise with video and audio instructions — Interface of 7 Minute Workout Challenge app showing a lunge exercise with video and audio instructions

7 Minute Workout Challenge - iPhone screen showing the activity calendar and workout progress bars in the 7 Minute Workout Challenge app — iPhone screen showing the activity calendar and workout progress bars in the 7 Minute Workout Challenge app

7 Minute Workout Challenge - Weight tracking progress screen with a line graph and log in the 7 Minute Workout Challenge app — Weight tracking progress screen with a line graph and log in the 7 Minute Workout Challenge app

7 Minute Workout Challenge - A smartphone screen showing the achievements section of the 7 Minute Workout Challenge app with icons for various fitness milestones — A smartphone screen showing the achievements section of the 7 Minute Workout Challenge app with icons for various fitness milestones

Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.