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7 Minute Workout

Name: 7 Minute Workout
Availability: InStock
Rating: 4.79 (23000 reviews)

Achieve maximum results with minimum time. Join millions getting fit with simple HIIT routines, no equipment required, and full Apple Health integration.

Health & Fitness ›

Key Figures

Downloads

1M+

User Rating

4.8/5

Total Ratings

23K+

Publisher

Bytesize Systems Pty Ltd

Maximum Impact in Minimum Time

Join millions of busy professionals and parents using our science-backed, equipment-free HIIT routines to stay fit on the go.

Science-Backed Efficiency

Optimize your day with a 7-minute routine based on ACSM research, designed to maximize fat burn and metabolic health.

No Equipment, No Excuses

Your body is your gym. Perfect for WFH professionals and travelers, these bodyweight exercises require zero setup and zero space.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

7 Minute Workout - iPhone screen displaying the 7 Minute Workout app showing a push up exercise with a countdown timer and video demonstration — iPhone screen displaying the 7 Minute Workout app showing a push up exercise with a countdown timer and video demonstration

7 Minute Workout - 7 Minute Workout app interface showing various exercise categories on an iPhone — 7 Minute Workout app interface showing various exercise categories on an iPhone

7 Minute Workout - Fully guided bodyweight HIIT workout with exercise demonstrations for crunches and planks — Fully guided bodyweight HIIT workout with exercise demonstrations for crunches and planks

7 Minute Workout - A choice between two personal trainers, Jane and Zack, in the 7 Minute Workout app. — A choice between two personal trainers, Jane and Zack, in the 7 Minute Workout app.

7 Minute Workout - AI workout generator screen in the 7 Minute Workout app showing options for personalized fitness plans — AI workout generator screen in the 7 Minute Workout app showing options for personalized fitness plans

7 Minute Workout - Flexible workout options and voice settings interface in the 7 Minute Workout app — Flexible workout options and voice settings interface in the 7 Minute Workout app

7 Minute Workout - Screenshot of the 7 Minute Workout app showing Apple Health and HealthKit integration settings on an iPhone — Screenshot of the 7 Minute Workout app showing Apple Health and HealthKit integration settings on an iPhone

7 Minute Workout - Apple Watch interface for the 7 Minute Workout app showing exercise selection and heart rate monitoring. — Apple Watch interface for the 7 Minute Workout app showing exercise selection and heart rate monitoring.

7 Minute Workout - The custom workout builder interface showing a list of exercises to select for a personalized fitness routine — The custom workout builder interface showing a list of exercises to select for a personalized fitness routine

7 Minute Workout - An iPhone home screen featuring orange widgets for the 7 Minute Workout app showing recent workout activity and progress — An iPhone home screen featuring orange widgets for the 7 Minute Workout app showing recent workout activity and progress

Description

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. * Unlock 10+ alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you!